1, pay attention to the exercise time

It is recommended to do exercise in summer, and it is best to do morning exercises from 5: 30 to 7: 00 in the morning. At this time, the sun has not yet risen completely, and the temperature will not be too high, which will not cause dehydration caused by high-temperature exercise. If you really can't get up in the morning, you can do exercise between 7 pm and 9 pm. However, it is recommended to go to the park, because the high temperature on the road in summer is still very hot.

2. Avoid direct sunlight

In summer 165438+ from 0: 00 am to 5: 00 pm, the sun is very strong and the ultraviolet rays are very strong. At this time, exercise is likely to cause damage to the skin and induce "skin cancer" over time. Try not to exercise at this time, and you can choose indoor exercise.

3. Control the intensity of exercise

Summer is hot, and exercise consumes more energy and water. If you usually exercise for 30-60 minutes, it is recommended to reduce it by 20%-30%. If you are running, it is recommended that the speed be slower than usual 10%-20%.

Summer heatstroke drink:

1, hawthorn soup. Boil 100g hawthorn slices and 50g sour plums with 3.5kg water, then boil with 100g white chrysanthemum, take out, add appropriate amount of sugar, and drink after cooling.

2, iced watermelon dew. Peel the watermelon, remove the seeds, cut the pulp into cubes, and pour the juice into a basin for refrigeration. Then boil with appropriate amount of rock sugar and white sugar in water, skim off the floating foam and put it in the refrigerator for refrigeration. When eating, pour diced watermelon into crystal sugar water.

3, mung bean sour plum soup. Boil 150g mung bean and 100g sour plum in water, add appropriate amount of sugar, and drink after cooling.

4, honeysuckle (or chrysanthemum) soup. 30 grams of honeysuckle (or chrysanthemum), add appropriate amount of sugar, brew in boiling water, and drink after cooling.

Standing heatstroke prevention drugs in summer:

Ren Dan: It can clear away heat and dry dampness. Mainly used for dizziness, chest tightness, abdominal pain and diarrhea caused by heatstroke, and also used for carsickness and seasickness.

Ten drops of water: it can clear the summer heat and dispel the cold. It is suitable for dizziness, nausea and vomiting, chest tightness and diarrhea caused by heatstroke.

Huoxiang Zhengqi Water: It can clear away heat and relieve summer heat and relieve exterior syndrome. It is suitable for dizziness, abdominal pain, vomiting and diarrhea caused by common cold in summer.