Diet is a very important aspect of weight loss methods, but there are many dietotherapy, so it is very important to choose foods that help to detoxify and lose weight and eat reasonably. Generally, high-calorie meat is not helpful to lose weight, but fruits, vegetables and coarse grains are better. So what are the general weight loss porridge? What slimming soup is suitable for different constitutions?

1, universal slimming porridge

Lily yam porridge: first, cook lily, remove residue to get juice, add glutinous rice and yam slices and cook until yam is cooked.

Bai Ren An Shen Zhou: Boil Semen Platycladi and Ginseng in three bowls of water into two bowls. Dice mushrooms and saute until fragrant. Add shredded pork and japonica rice and stir-fry until the shredded pork is ripe. Add three bowls of medicinal juice and water to make porridge. When the rice is cooked, season it moderately and add a little celery powder.

Lotus seed whitening porridge: it can not only prevent aging, but also whiten and reduce swelling and eliminate wrinkles. Soak lotus seeds in boiling water for more than 30 minutes. Add one or two pieces of japonica rice to all the raw materials and cook it into porridge. Add honey to taste before use.

In addition, different slimming soups are recommended according to different constitutions:

If you are deficient in cold constitution, the recommended medicated diet for reducing fat is cinnamon ginger soup (cinnamon, ginger, brown sugar).

If you are hot and have symptoms of dry stool, I recommend: Xiaozhi mung bean soup (hawthorn, plantain seed, rhubarb, astragalus, mung bean, brown sugar).

If your blood lipid is on the high side, after distinguishing between deficiency cold and damp heat, you can often eat the following medicated diets to get a better effect of regulating blood lipid: Yaotiaodong powder soup (Eucommia ulmoides, hawthorn, Lycium barbarum, Polygonatum sibiricum, ginger, yellow wine, tenderloin, winter powder, celery) and cassia seed green tea drink (cassia seed, hawthorn, Poria, dried tangerine peel, green tea and rock sugar).

Step 2 run to lose weight

Don't take part in this sport just because running is not limited by the venue and the execution cost is low. We don't ask you to invest heavily in professional sports products, but at least regular jogging shoes, sports bras and casual clothes are suitable. Direct fitness after work is very discouraged, and fashionable shoes will hurt your feet; The general bra has poor breathing and bad sweating; Formal dress will make your body unable to stretch freely. It is important to prepare some equipment before running.

You need to pay attention to the data.

If you want to lose fat, you need to use the stored energy. Generally speaking, in the first 20 minutes of exercise, the body will use glycogen first, and when it runs out, it will start to consume fat. Therefore, you need to ensure that the running time is more than 30 minutes each time to achieve a good fat-reducing effect, and at least three times a week to exercise with the same intensity. You can download a related fitness APP or function bracelet to help you record your daily exercise.

Try doing morning exercises on an empty stomach.

If there is no problem of hypoglycemia, try jogging on an empty stomach for half an hour after getting up. If you don't eat in the morning, your body can consume glycogen quickly and then enter the stage of decomposing fat. In this case, the consumption rate of body fat will be greatly increased. If you don't have this habit, you can start jogging 15 minutes every day, and then increase the intensity after getting used to it. I believe you will get satisfactory fat-reducing effect soon.

Enrich your pace.

Don't just run at a constant speed forever. Giving your body more stimulation and changes will help you metabolize more fat. For example, you can do a full-speed sprint of 20-50 meters, complete it at the fastest speed, then run a race of 1-2 minutes, and then start jogging at a low speed. Going back and forth several times like this can greatly speed up the process of fat decomposition.

Pay attention to your physical strength.

Whether running or walking, leg movements are closely related to leg types. If you want to make your legs straight and slender, don't exert any force on your calves when running. Focus on your hips and thighs, let them drive your lower limbs, ensure that your calves are light and relaxed, and then land on your heels first and then on your toes, so that your feet can be evenly stressed.

Replenishing water is not only the focus of beauty

You know, fat burning is inseparable from the participation of boiling water, and ensuring a certain amount of water intake can make your fat reduction plan go smoothly. In addition to the 8 glasses of water you need every day, you can always prepare water cups in the gym to replenish your body with water.