Methods 1: Exercise to lose weight.

Exercise to lose weight is a great test of willpower. First, obese people should exercise their basic physical fitness, gradually strengthen muscle strength, endurance and body flexibility, and then carry out weight training, such as taking part in aerobic exercise, skipping rope, swimming and other dynamic exercises. Take a walk, climb stairs, jump rope, swim, etc. You can make fat burn, but you must stick to exercise to lose weight, otherwise it will rebound soon.

Method 2: dietotherapy to lose weight

Dietotherapy to lose weight also needs perseverance, from controlling food intake to controlling daily calorie intake. Of course, you should also eat appropriate nutritional protein during weight loss.

Method 3: liposuction to lose weight

Many people have heard of liposuction to lose weight, but their understanding of him is not comprehensive. So far, the technology of liposuction to lose weight has been relatively mature. Cut a wound about 0.5 to 1.0 cm at the liposuction site, then directly insert the catheter into the bottom of the fat accumulation, and then use a vacuum compressor to extract the excess fat. Because 18 years old has a constant amount of fat, liposuction is not easy to rebound, and it can improve health and improve people's quality of life.