The following are the calories per serving per day: main meal curry rice 640 kcal fried rice 78 1-800 kcal pizza 1 0-000g 2 10-300 kcal Yangchun noodles 392 kcal beef noodles 540 kcal fried noodles 860 kcal fried noodles/kloc-. 470g, about 500- 00 calories, a bowl of 385 calories roasted seafood, 357 calories burger, 263 calories assorted egg packets, 227 calories seafood soup 192 calories sparerib rice noodles 1 bowl, 480 calories chaotic noodles, 560 calories shredded pork noodles, 650 calories. Bowl 440 kcal instant noodles 100g 470 kcal staple rice 1 bowl (140g) 2 10+00 kcal white steamed bread (1 block) 280 kcal pancakes 100g 333 kcal steamed bread. Standard powder) 1 00g 233 kcal flower roll100g 266 a 2 15 kcal bean paste bag and a 225-280 kcal fresh meat bag * a 160 kcal stir-fried bag and two 220 kcal leek boxes160 kcal stir-fried bag. 00 grams of 326 calories fried dough sticks 1 block 230 calories 5438+000g 238 calories soup packets 100g 238 calories pancake 100g 225 calories white sheep head 100g 193 calories aiwowo/kloc. 8+030 kcal rice noodle soup 1 bowl 185 kcal vermicelli 100g 335 kcal vermicelli 100g 64 kcal bean jelly 100g 37 kcal vermicelli 100g 336 kcal broth rice noodle a bowl. Calorie Guangdong porridge 400 calories preserved egg lean meat porridge 1 bowl 367 calories fish rice balls 1 205 calories bean jelly (with seasoning) 100g 50 calories bean curd skin 100g 489 calories bean curd skin 100g 489 calories bean curd skin. Kloc-0/00g 2048+000g15 147 kcal dried bean curd 100g 140 kcal south milk100g100g. 100g 133 kcal stinky tofu 100g 130 kcal north tofu 100g 98 kcal sour soybean milk 100g 67 kcal south tofu 100g 57 kcal dried sweet potatoes/. Melon powder 100g 336-calorie barley 100g 307-calorie sweet potato (white heart) 100g 64-calorie sweet potato (red heart) 90g 99-calorie tofu (with brine) 100g 47-calorie bean juice (raw). 100g10g green beans with a 320-calorie red bean stuffing100g 274-calorie fried liver100g 96-calorie camellia oleifera100g 94-calorie tea soup100g 92-calorie red bean porridge/kloc-. 130kcal fish dish, 60kcal corn cob, 100kcal bean curd, 80kcal meatballs, 100kcal mushroom meatballs, 90kcal balls, 90kcal donates, 70kcal chicken rolls and 70kcal lobster sticks. Al Wuwei Pill A string of 80kcal lobster sauce: 100g 244 calories meat egg 1 (58g, larger) 86 calories (egg white 16 calories, egg yolk 59 calories) fried eggs have more calories than poached eggs. Duck eggs (large, 65g) 1 14 calories (large, 85 g). 180 calorie fat 13 g cholesterol 565 mg salted duck egg 88 g 190 calorie calcium18 fat 12.7 protein 12.7 quail egg (. Kloc-0/78 calorie preserved egg (duck) 90g 17 1 calorie fried egg 1 calorie lean ham 136 2 slices (60g) 70g calorie boiled chicken 1 slice (100). 440-calorie ham 6548 15.5g protein lamb tripe: 100g 87 kcal 12.2 g sheep tongue 100g 225 kcal mutton kebab (fried) 100g 2 17 kcal mutton (fried) 100g 2 15g sheep breast: 100g 2 15g sheep blood: 100g 57 calories 6.8g cholesterol 92mg fat 0.2g sheep liver:134g17.9g. 233 kcal pig ears 100g 190 kcal 22.5g protein trotters (cooked) 43g 260 kcal pork (fat) 100g 8 16 kcal pork (blood neck) 90g 576 kcal pork (gluten) 96g 568. 79g of 339-calorie pork (front hoof) 67g of 338-calorie beef:100g100g of tripe100g of 72-calorie beef jerky100g of 445-calorie beef jerky. 66 grams of 2 15-calorie roast chicken 73 grams of 240-calorie chicken liver 1 00g 12 1 6.7g100g 172 calories/kloc-0. 000g 49 kcal chicken wings: 69g 194 kcal 17.4 g chicken wings (200g) 422 kcal chicken heart: 172 kcal 15.9 g cod 100g 88 kcal grouper 57g 320 kcal. 93 calories18.6g protein fruit contains calories per100g fruit tomato18g watermelon 20 calories/57 7.9mg lemon 3 1 calorie cantaloupe 35 calories strawberry 35 calories apricot 40 calories 7.8mg peach 37 calories 48/58 1 2.8 mg sugar cantaloupe quarter 48 calories fig two 43 calories corn one 105 calories pear 38 calories about 55 grapes, 54 calories, 10 (large), 120 kiwifruit, 54 calories, 86 grams, 56 calories, VC62 mg, m/kloc. 8 capsules (medium), 85 bananas, 84 calories, oranges,/kloc-0 per capsule (medium), 50 calories, mangoes,/kloc-0 per capsule. 100 kcal fresh pineapple 1 grain (120g) 50 kcal snacks (weight loss enemy = calories of snacks) brown sugar 100g 389 kcal rock sugar 100g 397 kcal popcorn 100g 459. Kloc-0/00 Big Green Pot of Potato Chips 1072 Big Pink Potato Chips Silver Pot 840 Big Pink Potato Chips Silver Pot 270 Big Pink Potato Chips Green, Red and Orange Pots 340 Potato Chips (1 box/piece) 1072 Card//Kloc-0- 40 kcal potatoes (a: about 2 chocolate 30g 150 kcal fruit soft candy about 4 kcal peanut candy about 2 kcal 150 kcal fruit juice candy about 6 kcal cold drinks and ice cream: 1 piece: sprinkle 240-400 kcal on various milk ice cream. The higher the fruit juice ice cream is: 1 80 calories vanilla cone: small: 230 calories 7 g fat: 350 calories 10 g fat: 4 10 calories 12 g fat chocolate cone: 240 calories 8 g fat: 360 calories/kloc. (cold drink) 60 calories freezing point (cold drink) 60 calories iced bubble tea (cold drink) 160 calories jelly (cold drink) 260 calories 2 260g unified pudding (cold drink) 380 calories 2 200g high-fiber coconut (cold drink) 100 calories 2 200g unified fresh cheese (cold drink). 185 kcal 120g coffee jelly (cold drink with creamer) 120 kcal 130g unified duo duo (cold drink) 180 kcal 180g yakult (cold drink)/kloc-0. 130 kcal 235c.c soybean milk (cold drink) 150 kcal 250cc strawberry yogurt (cold drink) 180 kcal 230g original yogurt (cold drink) 180 kcal 230g butternut (cold drink) 65 kcal 65438 60 kcal a can of 300cc green orange juice (cold drink) 5 10 kcal a can of 900cc green guava juice (cold drink) 5 10 kcal a can of 900cc bamboo shoot juice (cold drink) 90 kcal 250 g sasaya (cold drink) 200 kcal 320 g sour plum soup (cold drink) 6544. 100 kcal 250cc sherry (cold drink) 350 kcal 350 g Fanta grape soda (cold drink) 190 kcal 355cc Ji Xiang apple soda (cold drink) 185 kcal 350cc Diet Coca Cola (cold drink) 4 kcal 355cc Sprite soda (cold drink). 135 kcal 355cc aldo (cold drink) 90 kcal 150cc high-fiber coconut (cold drink) 80 kcal 170g Gudao kumquat lemon (cold drink) 200 kcal 340ml iced black tea (cold drink) 120 kcal 375cc Bolang coffee. 100 kcal 250g Gudao Guijue milk tea (cold drink) 150 kcal 340ml fruit cold drink 5% (light wine) 200 kcal 355cc mint tea (cold drink) 60 kcal a cup of pomegranate black tea (cold drink) 60 kcal a cup of foam tea (cold drink) 160 kcal a. 90 calories a cup of coconut milk (cold drink)/KOOC-0/80 calories 4/KOOC-0/0g ice cream cookie (freezing point)/KOOC-0/80 calories 75g corn ice cream popsicle/KOOC-0/55 calories a fruit juice popsicle (freezing point) 240 calories three diamonds ice (freezing point) 220 calories a taro ice cream. Kloc-0/80 kcal 75g taro sweet potato ice (freezing point) 140 kcal 85g lover crispy popsicle (freezing point) 120 kcal 90g watermelon stick (freezing point) 140 kcal A milk peanut (cold drink) 600 kcal 340g red bean powder (cold drink) 2440g. 560-580 calories 320g eight 230 calories a cup of mung bean soup (hot) 220 calories 375ml hot cocoa (hot) 6500.00000000000001345 calories a pot of mung bean dumplings (hot) 220 calories a bowl of red bean dumplings (hot) 255 calories a bowl of aperitif. 105 kcal a cup of golden arm Wisky 1 150 kcal 500cc ginseng wine (liquor) 575 kcal 300ml Polaroid -B (liquor) 705 kcal a bottle of Taiwanese beer (canned liquor) 120 kcal 355cc Taiwan. 200 kcal 0.6L stout (white spirit) 160 kcal 360cc white spirit (white spirit) 450 kcal 0.6L heavyweight crispy chocolate+ice cream 250-350 kcal medium crispy chocolate 170-200 kcal full-fat ice milk, yogurt ice cream 180-200. The calorie of 90 kcal dessert is apple muffin 1.5 oz (about 42 g) 205 kcal 7 g fat corn muffin 1.5 oz 180 kcal 7 g fat banana peanut muffin 2oz (about 57 g) 220 kcal 6 g fat carrot muffin 2oz (about 57 g). 190 kcal 7 g fat bran muffin 5 oz (140) 405 kcal 2 1 g fat poppy muffin 5 oz 495 kcal 22 g fat cheesecake 1 cake (9 inches in diameter) 3, 400 calories 2 1 4g fat carrot cake1cake (10 inch diameter) 6 100 calories 32 100g 246 calories bread (multidimensional) 100g 3/kloc-0. A pack of 96 grams of 280-calorie traditional egg tart, 95 grams of 255-calorie apple pie, a 270-calorie hot dog, 240-300 calories 1 5g fat cheesecake (medium cake (1block) 297-calorie peach crisp:100g48/kloc-. 1 1 kcal cake 100g 499 kcal black sesame cake 100g 436 kcal caffrey cake 100g 465 kcal black foreign cake 100g 4 17 kcal egg yolk cake/. 8+000g 407 kcal cake 100g 426 kcal cake 100g 5 12 kcal cake 100g 470 kcal goose oil roll 100g 46 1 kcal mixed sugar cake/kloc. 100g 397-calorie mung bean cake 100g 350-calorie kidney bean 100g 446-calorie granny cake 60g 250-calorie Beijing Bakuai 100g 435-calorie shaped yuan cake 100g 435-calorie twist: 65438+ G fat moon cake (. 00g 424 kcal fat 65433: 100g 405 kcal 14.6g fat inby 100 544 kcal muffin (1 block) 206 kcal rice cake 100g 154 kcal. 194 calorie bowl cake 100g 332 calorie pea yolk 100g 134 calorie lotus root starch 100g 37 1 calorie delicious crispy roll 100g 368 calorie honey twist/. 38+000g 332 calories cake (steamed) 100g 320 calories chestnut mutton soup 100g 300 calories jam 1 spoon 18g 50 calories island salad dressing (1 spoon) 60 calories peanut butter/kloc-0 14 calories 100g 433-500 Chili bean paste 100g 180 calorie yellow sauce 100g 140 calorie sweet noodle paste100g/kloc-0. 35 kcal cream (654384g 120 kcal soybean oil15ml15ml14g120 kcal water jam100g400-) 100 calorie beer 1 can 150 calorie cola 1 can 145 calorie tomato juice 1 can 45 calorie apple juice 1 cup 120 calorie grape juice/kloc. 38+0 cup 1 10 kcal pineapple juice 1 cup 140 kcal soda 1 can 140- 150 kcal wine 1 cup. 95 kcal Shaoxing wine 1 00 ml 910.6 kcal aged Shaoxing wine 100 ml 102.8 kcal kaoliang spirit 100 ml 324.8 kcal MC hamburger Hamburg: 260 kcal 9 g fat cheese hamburger: 320 kcal. 3 g fat giant MC hamburger Big Mac: 560 calories 3 1 g fat fish fillet hamburger: 560 calories 28 g fat wheat fragrant fish fellet 343 calories 13 g fat ham egg hamburger: 3 14 calories wheat fragrant chicken: 5 19 calories 29 g fat chicken nuggets: Mc Nug. Get 4 190 calories 1 1g fat Mc block 6 290 calories 17g fat Mc block 9 430 calories 26g fat French fries (small portion) 263 calories French fries (medium portion) 479 calories French fries (large portion). 605 calories Apple pie 260 calories13g fat Four kinds of ice cyclones Butterfinger McFlurry 620 calories 22g fat m & amp； M McFlurry 630 calories 23 grams of fat Nestle Crunch McFlurry 630 calories 24 grams of fat Oreo McFlurry 570 calories 20 grams of fat vanilla ice ice cream cone ice cream cone: 18 large 2 calories 6 grams of fat 3 flavors of milkshake vanilla straws. Berry chocolate milkshake: 360 kcal 9g fat strawberry sundae: 290 kcal 7g fat caramel sundae hot caramel sundae: 360 kcal 10g fat chocolate sundae: 3 12 kcal capefruit: 296 kcal 3g fat muffin: 18 6 calories 3g fat egg tart muffin: 290 calories. 3 grams of fat corn soup: 85/ 127 kcal hot chocolate: 138 kcal butter corn root: 190 kcal 3 g fat KFC KFC chicken leg burger 44 1 kcal spicy chicken burger: 396 kcal spicy chicken leg140+. 286 calories spicy chicken wings with 6 spicy wings: 4765518g fat chicken breast 450 calories 27g fat apple pie: 260 calories French fries (small portion) 205 calories French fries (weight package) 563 calories milkshake 360 calories 9g fat orange juice: 80 calories sprite or cola: children1/kloc-. Kloc-0/0 large calories: 365438+ Zinger sandwich w/ sauce: 550 calories, 32g fat colonel chicken nuggets, 3 colonel crisp strips: 340 calories 16g fat egg tart muffins: 290 calories 13g fat 6 chicken nuggets+French fries (middle)+Coke (middle). Corn soup: 1 14 kcal 6pcs chicken nuggets+French fries (m)+ cola (m) Basket: 260 calories 13g fat KFC gravy mashed potatoes: one serving 136g fat popcorn chicken small 360 calories 23g fat big 620 calories 40g fat Pizza Hut iron plate super pizza. Me: 100 238 kcal 13g fat meat, only meat love: 100g 27 1 kcal/0/6g love of fat farmers and vegetarians: 100g 208 kcal 9g fat cheese conference. G 264 calories13g fat and spicy selection: 100g 264 calories13g red tea and coffee (without sugar) 0- 1 kcal tomato (100g)19gal tomato/kloc. 23 kcal mushroom 0 kcal asparagus 1 cup 145g 30 kcal bean sprouts 1 cup 125g 35 kcal cabbage 1 cup 145g 30 kcal carrot 1 72g 30 kcal (. Cauliflower 1 cup 125g 30 kcal celery 1 strip 40g 5 kcal cucumber 6 pieces 28g 5 kcal mushroom 1 cup 70g 20 kcal mustard 140g 30 kcal onion 1 cup 2 10g 60. ) Green beans 1 cup170g150g green pepper174g15g cabbages100g 60k bamboo shoots100g 40g cabbages100g. Miao 100g 40 kcal towel gourd 100g 40 kcal garlic 100g 40 kcal (put a few in the soup, it also tastes) lettuce 100g 40 kcal (often eat lettuce salad) wax gourd 100g 40 kcal/kloc. Vegetables that are very suitable for weight loss are broccoli, celery, Chinese cabbage, green pepper, mustard, cauliflower, garlic, lettuce, spinach and cauliflower. I suggest that when you make vegetable soup, blanch the vegetables in hot water first, which will take a short time and won't lose nutrition. In addition, you can put salt when eating. Vegetable soup can't compare with cooking. Fried food not only lost most of its nutrients, but also increased its calories, even doubled it. Calories, kilocalories, kilocalories and kilojoules are all units of heat, and their conversion is: 1 kcal = 1 kcal =4. 186 joules 1 kcal = 1 kcal = 1 kcal.