1. Dancing can strengthen the heart function and make the heart slow and strong.

2. Dancing can enhance blood vessel elasticity and reduce the possibility of blood vessel rupture.

Dancing can strengthen muscle strength, strengthen legs, feet, bones and muscles, make joints flexible, and promote blood circulation and metabolism of human body.

4. Dancing can enhance the secretion function of digestive gland, promote the normal peristalsis of gastrointestinal tract and increase appetite, which has a good effect on preventing and treating hypertension, diabetes, obesity and habitual constipation.

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5. When the strings swing, the brain thinking activities become clear and flexible, which can effectively eliminate mental fatigue and improve the efficiency of study and work. According to experts' tests, people who dance for one hour three times a week for four months in a row have sharper reactions and better eyesight and memory than people who don't like sports.

6. Dance is a kind of fitness method with static movement and static movement, which can relieve neuromuscular tension. According to experts' determination, when fidgety and anxious emotions come to mind, you can use a brisk pace of about 15 minutes to ease the tension and stabilize the mood.

7. Regular adherence will eliminate the symptoms of cardiac ischemia or lower blood pressure. Make people tired, feel happy and relieve palpitations.

8. Dancing can reduce the accumulation of triglycerides and cholesterol on the arterial wall, and also reduce the chance of blood sugar converting into triglycerides.

9. Dancing can reduce the accumulation of abdominal fat and keep your figure beautiful.

10. Dancing can reduce the possibility of thrombosis and myocardial infarction.

1 1. Promoting qi circulation can reduce hormone production, and too much adrenaline can cause arterial diseases.

12. It also plays a positive role in strengthening the body, improving the body's immunity, reducing diseases and prolonging life.