Modern medicine has proved that hawthorn contains citric acid, malic acid, ascorbic acid, enzymes, protein and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion. Chinese medicine believes that hawthorn can strengthen the spleen and promote digestion, which is beneficial to lose weight and can help treat secondary obesity. Here are some ways to eat hawthorn: 1. Hawthorn soup material: 500g hawthorn, sugar100g. Method: Wash the hawthorn with clear water, remove the pedicels and seeds, and boil it in water. Hawthorn is ripe, add sugar and drink its soup. 2. hawthorn tea material: hawthorn 500g, dried lotus leaf 200g, coix seed 200g, licorice 100g. Methods: The above medicinal materials were ground into fine powder and divided into 10 packets. One packet of boiled water was taken daily for brewing without drinking tea. 3. Hawthorn and Chrysanthemum Drink Material: Hawthorn, Honeysuckle and Chrysanthemum each 10g. Methods: Crataegus pinnatifida, Lonicera japonica Thunb and Chrysanthemum morifolium were mashed and put into a cup for drinking tea, one dose per day. 4. Hawthorn orange peel beverage material: raw hawthorn, orange peel, lotus leaf each 20g, raw coix seed10g. Methods: The above medicinal materials were ground into fine powder, put in a thermos bottle and brewed with boiling water, and all of them were drunk within one day. It's valid in March. 5. Hawthorn and winter melon skin beverage materials: 20 grams of Hawthorn, 30 grams of winter melon skin, Polygonum Multiflori Radix and Sophora japonica 10 grams. Methods: The above herbs were decocted in a pot for 20 minutes, and then the juice was filtered for drinking. 6. Body-building and fat-reducing tea materials: 20 grams of hawthorn, 7 grams of Alisma orientale, radish seeds, malt, tea, Pogostemon, adzuki bean, Poria, cassia seed, dried tangerine peel, Massa Medicata Fermentata and Prunella vulgaris. Methods: The above ingredients were put into a casserole, decocted with water, and filtered for one day. 7. Double-root tea material: tea root, hawthorn and reed root each 15g. Methods: The above ingredients were decocted together for 20 minutes, and the juice was filtered for drinking.