Some moms are completely out of shape after giving birth to their children, and even if they drink water, they will be fat; Some mothers can always "slim back" even after giving birth to several babies. In addition to physical fitness, the cognition of slimming is actually the key. Don't always want to enjoy lifelong slimming. In fact, slimming is a lifelong lesson. You should check your physical fitness, weight management during pregnancy and confinement, the golden weight loss period of six months after delivery, and all the time. Are you tired? I'm tired just thinking about it! But slimming not only makes the body look good, but also makes the body function healthy. Because of this, no matter which way you choose to lose weight, you must remember that health is the biggest prerequisite!
There are three opportunities for women to gain weight most easily: adolescence; Pregnancy; Menopause. If you can maintain your weight in adolescence, you can also maintain your normal weight during pregnancy, and your weight will increase by 7 kg ~ 12 kg during pregnancy, and it is easy to quickly return to a healthy posture after delivery. Moreover, doctors have found that pregnant women with smooth labor and healthy babies have the same advantages in maintaining their weight properly before and after pregnancy. Weight during pregnancy is the basis of postpartum slimming. The body mass index before pregnancy is greater than 24 or the weight is greater than 70 kg, and the weight during pregnancy should be increased within 4 ~ 5 kg. If the body mass index before pregnancy is greater than 27 or the weight is greater than 80 kg, the weight at the end of pregnancy should not be increased too much, and the obstetric prognosis is better. It has been pointed out that among women with normal bmi before pregnancy, more than 1/4 gained 20 kilograms during pregnancy, or gained an average of 0.68 kilograms per week after 20 weeks of pregnancy, and 40% of these mothers could not consume the accumulated weight during pregnancy for half a year after delivery. Pregnancy is not the time to lose weight, but mommy should pay attention to balanced nutrition, moderate exercise and maintain proper weight and physique. The advantage of exercise during pregnancy is that it can improve physical condition, cardiovascular function, inhibit weight gain and fat accumulation, make the labor process smooth and reduce the occurrence of pregnancy complications. It is wise to lose weight by confinement. Three months after delivery is the fastest time to lose weight, and then the speed of losing weight will slow down until six months after delivery.
Because of the traditional concept of confinement and food supplement, most of them are high in calories and easy to ingest too much fat and cholesterol. Be careful of the big increase in waist circumference! Postpartum confinement has an absolute relationship with postpartum slimming! The purpose of confinement is to make the wound heal as soon as possible, restore endocrine as soon as possible, and restore the normal operation of body organs before delivery. If the confinement is not done well, the wounds of the body will not heal well, and the endocrine will be unbalanced. The body will naturally reduce the metabolic rate for self-protection, so that the cell metabolism will slow down, which will not only consume the fat accumulated during pregnancy, but also accumulate more fat. Confinement is the smartest way to lose weight. Just after giving birth to a baby, the energy and endocrine function consumed by wound healing on the body will make the body in a state of high metabolic rate and correct dietary intake. In fact, you don't need too strenuous exercise, and you can easily lose 3 ~ 5 kilograms in a month.
Second, the diet taboo of confinement to lose weight
1. Adding oil and seasonings to pasta will make it more delicious and taste better, but the relative calories will also increase. Foods cooked with thick soup and high oil also mean high calories.
Eating more vegetables is not only good for health, but also good for women who eat vegetables. Because there is more fiber in vegetables, it takes more time to chew, and after entering the stomach, it will absorb more water and expand, so it is easy to feel full.
3. Try to choose foods with fast blood sugar rise. If blood sugar rises rapidly, it will lead to the stimulation of insulin secretion, which will transform blood sugar into fat and then store it in the body. Such as cakes, biscuits, sweets, etc. You should eat less or not.
4. Women should pay attention to the intake of hot food, but not entirely, as long as they consume enough calories. If women cook at home, it can be effectively controlled. If they eat out, they may have the problem of eating too many calories.
5, women must eat three meals a day on time after delivery, if you don't eat breakfast, or eat only two meals a day, it is easy to reduce the body's metabolic function. In addition, if you endure not eating a certain meal, it will cause your body to accept the message of famine, and you will eat more when you eat again.