Fruit is a snack with low calorie, high fiber and high nutrition. For example, apples, pears, strawberries, blueberries, oranges and other fruits are very suitable snacks for dieters. Fruit can not only satisfy cravings, but also provide nutrients and fiber needed by the body.

vegetables

Vegetables are also a snack with low calorie, high fiber and high nutrition. Vegetables such as carrots, cucumbers, celery and broccoli are all very suitable snacks for dieters. Vegetables can not only satisfy appetite, but also provide nutrients and fiber needed by the body.

nut

Nut is a snack rich in healthy fat and protein. Nuts such as almonds, walnuts, cashews and peanuts are all very suitable snacks for dieters. Nuts can not only satisfy appetite, but also provide nutrients and protein needed by the body.

4. Low-calorie cookies

Low-calorie biscuit is a snack with low calorie, low fat and low sugar. For example, oatmeal cookies, graham crackers, rice cakes and other low-calorie biscuits are all very suitable snacks for dieters. Low-calorie biscuits can not only satisfy cravings, but also provide carbohydrates and cellulose needed by the body.

5. Sugar-free gum

Sugar-free chewing gum is a low-calorie and sugar-free snack. Sugar-free chewing gum such as mint flavor and fruit flavor are all very suitable snacks for dieters. Sugar-free chewing gum can not only satisfy smoking addiction, but also help to refresh the mouth and reduce bad breath.

People who lose weight can choose some low-calorie and high-nutrient snacks to satisfy their desires, such as fruits, vegetables, nuts, low-calorie biscuits, sugar-free chewing gum and so on.