First, apples: apples not only contain a lot of pectin, but also contain a variety of dietary fiber, which helps to enhance intestinal peristalsis. After constipation, you can insist on eating apples to promote intestinal peristalsis and help improve constipation. At the same time, apples also have diuretic and detumescence effects. After edema occurs, you can also adjust yourself by eating apples properly.

2. Pitaya: Pitaya is a kind of fruit with high fiber and low calorie. Proper consumption of pitaya can play the role of detoxification and laxative, and can also achieve the purpose of losing weight. At the same time, pitaya also has the effect of whitening skin. Women can often eat pitaya to help improve dull complexion.

Third, mushroom foods: mushroom foods also contain a lot of high fiber, especially dried Tricholoma matsutake. The cellulose content contained in it is particularly high. You can soak them in water and slice them to make soup, so that the body can absorb the cellulose contained in them. At the same time, eating more fungus food can also enhance human immunoglobulin and help improve human immunity.

Fourth, bamboo shoots: Bamboo shoots are also a kind of high-fiber food, which is also rich in plant protein and amino acids, and belongs to a low-fat and low-calorie food. Eating more bamboo shoots at ordinary times can better promote the metabolism of the body and also play a role in losing weight.

Functions of fiber-rich vegetables and fruits:

1, toxin absorption: cellulose forms a dense network when it meets water in the gastrointestinal tract, and absorbs organic matter, inorganic matter and water, which plays an important role in maintaining the normal flora structure of the gastrointestinal tract; At the same time, the toxins in intestinal contents will be absorbed by cellulose, and the chances of intestinal mucosa contacting with poisons will be reduced, and the absorbed blood volume will also be reduced.

2, promote weight loss: cellulose has a small specific gravity and a large volume. It takes a long time to fill the stomach cavity after a meal, which prolongs the emptying time of the stomach, makes people feel full easily and reduces calorie intake.

3, prevention and treatment of constipation: food fiber is large, which can promote intestinal peristalsis, and the water in it is not easy to be absorbed, so it has a laxative effect.