2。 Lao Tzu said: can you hold one camp and one? Buddha said: If you put your heart in one place, nothing is impossible. In order to overcome the confusion and anxiety of the mind, all the methods of self-cultivation start from the beginning.
If you close your eyes to keep your balance, you must concentrate and concentrate on your feet. This is the way to keep unity. In this way, your heart will no longer be scattered and impetuous.
The advantage of the independence of the golden rooster is that if you don't relax, you can't stand still at all. With the skill of standing steady gradually mastered, you will inadvertently become pure and single-minded, and after a long time, a person's usual mood will gradually become empty and calm.
The times are impetuous, and people who want to meditate often have the distress of "the tree wants to be quiet but the wind does not stop". Practicing the golden rooster independence more is really a wonderful way to solve this problem.
3。 With a clean mind, the interference of subjective emotions on the body will be minimized. According to the concept of human manual, the efficiency of body self-regulation will reach the best state.
4。 Kidney and kidney meridian dominate the blood circulation of lower limbs. When you pay attention to the soles of your feet, blood will flow downward, which can take away the garbage of kidney meridian and bring nutrition. This is strong kidney.
5。 Leading qi and blood to the sole of the foot (the far end of the heart) can activate the circulation of qi and blood, just as the bow is drawn more and more full and the arrow is shot farther, inadvertently achieving the effect of promoting blood circulation, removing blood stasis and clearing turbidity. In China's words, "turbid blood comes down, good blood goes up."
6。 The downward injection of qi and blood can well inhibit the upwelling of qi and blood caused by hyperactivity of liver fire, and automatically achieve the effect that liver fire is discharged from hyperactivity.
7。 The descending of qi and blood can well inhibit the ascending of stomach meridian due to dampness and turbidity, reduce stomach meridian, open spleen meridian and exercise spleen and stomach meridian. . . . . . .
Just close your eyes slightly, put your hands on your sides naturally, lift one foot at will and try to stand for a few minutes. Attention! The key is not to open your eyes. In this way, you don't rely on the coordination of eyes and reference objects to adjust the balance, but you adjust the balance of various organs of your body by mobilizing your brain. There are six important meridians on the foot. Through the adjustment of the foot, the weak meridian will feel sore and get exercise at the same time, and the viscera corresponding to this meridian and its circulation parts will also be adjusted accordingly. This method can concentrate the mind, lead the qi and blood of human body to the soles of feet, and has immediate effect on many difficult diseases such as hypertension, diabetes, cervical and lumbar spondylosis, and can also treat cerebellar atrophy and prevent Meniere's and gout. It is especially effective for cold feet. This is a radical method, so it can quickly enhance human immunity.
A friend said that the golden rooster can stand for five minutes without touching the ground, which made me feel a little bored and didn't want to practice.
In fact, we can practice the golden rooster independently and enjoy it!
I remember when practicing this technique, I imagined myself as a surfer, holding a rope in my hand, leaning my body intentionally, closing my eyes, imagining myself fluctuating in the stormy waves, full of passion, and soon sweating all over.
It will be more interesting if you add some music you like.
Medical record card
It is difficult to ask intently:
I seem to have a particularly hard time concentrating. My mind is always thinking about things, usually pop songs, but I seldom listen to pop songs. I don't know what method can concentrate people's thoughts well.
The beauty answer:
It's also good to concentrate on listening to pop songs, hum or listen to pop songs to practice golden rooster independence. This is the most concentrated exercise. You don't have to force yourself to concentrate, but this exercise can only be completed in a state of concentration.
Holding ice ice to ask:
After practicing the golden rooster, the feet are not as cold as before, but the hands are still as cold as before. Is there any way to practice your hands?
One answer:
You clap your hands hard. The louder the applause, the better. You can increase the yang, and soon you will be hot all over. Let people feel cold palms, the key point is 10 fingertips! So the focus of exercise is also on fingertips and fingertips. Share my method. It should be very hot to hurry up in Aauto: first press your hands three times, point your fingers at each other, then turn your wrists three times, cross your fingers, push your palms outward, push your fingers up three times, then hold 65,438+00 fingers and rub them three times (very important), rub your wrists three times and rub your elbows three times. That's it. 3 times is not fixed, you can rub more and do more. It's nothing. Knock 10 finger. Missed an action: pinch the roots of ten fingers left and right, also three times. It is very important to promote blood circulation and qi circulation.
Confusion:
By practicing the methods taught by the teacher, you can really improve your physique quickly. In particular, the Golden Rooster practiced independently for a period of time, and even in the cold winter, it rarely caught a serious cold, which really had an immediate effect.
Lin Zhenzi:
Golden rooster independence is really useful. After practicing twice, the feeling of cold hands and feet disappeared. There is also a waist injury, afraid of the cold. I kowtowed 30 times a day for three consecutive days, and the feeling of low back pain disappeared. Now I can work with my brain normally. Thank you very much, sir!