Diet to lose weight on Monday: morning: coffee, apples, afternoon: fried rice with shredded potatoes and green peppers (a small bowl), one raw cucumber, seaweed soup, evening: boiled shrimp (several), cooked tofu, cold green onion and celery sprouts. Diet to lose weight on Tuesday: in the morning: cereal (a small bowl), bread (a slice), grapes: crucian carp, radish bean curd soup, boiled eggs (6544 vegetable salad in the evening: mung bean porridge (a small bowl), steamed bread (a piece), raw tomato sauce and a raw cucumber. Wednesday diet: morning: oolong tea, monkey peach afternoon: roasted bamboo shoots, cold broccoli, boiled eggs one night: beef, cold kelp silk. Diet to lose weight on Thursday: morning: rice porridge (a small bowl), whole wheat bread (a slice), oranges; afternoon: roast beef, vegetable salad, winter melon soup, raw tomatoes; night: corn porridge (a small bowl), steamed bread (a piece), roasted asparagus and a raw cucumber; Friday: morning: coffee, apples; afternoon: rice (a small bowl), vegetarian lentils. Oranges in the afternoon: boiled eggs, roasted sea fish, stir-fried mushrooms in the evening: sweet potato porridge (a small bowl), cold spinach, cakes (one or two) Sunday weight loss recipes: green tea in the morning, apples in the afternoon: carrots, celery fried pork liver, boiled eggs (1), tomato soup in the evening: mung bean porridge, garlic mixed with kelp, steamed bread (/kl) Weight loss principle: this recipe is amazing, of course-