Many girls dream that they can have a small V-face, but it is actually a pie face, so they will look for all kinds of face-lifting methods, even at the expense of plastic surgery, but in fact some simple exercises can achieve the effect of face-lifting. Let's take a look at handstand, which is very popular among women. Can you have a facelift?

Can handstand lose weight? Yes

Due to the effect of gravity, when standing upright, people's blood circulation will change from horizontal to vertical, the stomach will sag, the joints and organs of the body will also bear different pressures, and even cause muscle relaxation in some parts. Inverted head can temporarily change the direction of blood circulation and prevent muscles from sagging. In addition, when doing handstand, all parts of the body need to work together to maintain balance in a tense state, which can also help burn calories and fat, which is very effective for shaping and bodybuilding.

Can handstand face-lift? Yes

In the case of handstand, gravity and reverse action can be obtained, which can prevent viscera from sagging. For the face, facial skin can be pulled in the opposite direction, which can improve facial contour, tighten facial muscles, prevent facial muscle sagging, promote facial blood circulation and metabolism, accelerate fat decomposition, help face-lifting edema, relaxation and obesity, and especially have a good effect on eliminating facial edema.

The correct method and posture of handstand face-lifting should be correct. Generally, handstands are used to lose weight and thin face. It is recommended to do shoulder handstand and head handstand. Of course, beginners should start with a simple wall handstand.

Shoulder handstand

1, lie on your back, put your hands at your sides, palms up, shoulders down, and don't leave the ground.

2. Exhale, bend your knees and don't move your torso. Exhale again to let your hips and hips leave the ground and bring your knees to your chest.

3. Put your hands on your hips, press down the blanket with your elbows, and lift your torso upward until your hips are perpendicular to the ground and your knees are pointing towards your head.

4. Slide your hands down to the middle of your back and let your palms cover your kidneys. Lift your torso, hips and knees upward until your chest touches your chin, while breathing evenly. At this time, your knees should point upwards.

5. Press your hands into your back, straighten from armpit to toe, stretch all over, and keep your spine straight for 2-3 minutes.

6. Exhale, bend your knees, bring your thighs to the abdominal area, and then put your body back on the ground.

Support handstand

1. Sit on your knees, with your fingers crossed, your arms touching the ground in a triangle, your head between your hands, and your head touching the ground. The distance between your arms is basically the same as your shoulder width.

2. Press the ground with your arms, straighten your knees and slowly lift your legs.

3, the lower abdomen and waist force, slowly lift your feet, the body is perpendicular to the ground. Keep your knees straight, contract your sphincter at * * *, and relax your breathing.

The handstand time is 5- 15 minutes each time. Generally, the time for each handstand is 5- 15 minutes, and the time should not be too long. It is best to do it in groups. The total time for practicing handstand in one day should not exceed 1 hour. Pay attention to the practice step by step. At the beginning, beginners can practice from a few seconds, and then gradually increase the time.

If you want to tighten your facial muscles by doing handstands 3-4 times a week, it's best to keep the frequency 3-4 times a week, so that you can constantly achieve good results for facial muscles.

Do handstands at night 17- 19. It is best to do handstand at night 17- 19, because night is the best time for human hormones, strength and various reactions, and then exercise will have a better effect on calorie consumption and fat burning.

However, it should be noted that you should not do handstands within 2 hours after meals and before going to bed, so as not to hurt your stomach and affect your sleep quality because you are too excited about handstands.

* * * After the handstand, rub your hands, then gently pat your cheeks to promote local blood circulation. You can also apply 10 minutes with a hot towel to speed up metabolism and enhance the face-lifting effect.

Simply doing handstand with other exercises may have limited effect on face-lifting, so you can also do some other aerobic exercises, such as swimming and running, and there are also some special face-lifting exercises, which will have better effect with face-lifting.

During this period, you must cooperate with your diet, don't overeat, eat more foods with high fat and high calories, and at the same time, you'd better reduce the supply of calories, eat more fruits and vegetables, and reduce meat food, so that the effect is better.

How long does it take to stand upside down and see the face-lifting effect for at least 2-3 months?

Because handstands don't consume a lot of calories like aerobic exercise such as running, the effect of losing weight will be much slower. If you want to face-lift, you should generally stand on your head for at least 2-3 months before you can see a certain effect.

Many girls dream that they can have a small V-face, but it is actually a pie face, so they will look for all kinds of face-lifting methods, even at the expense of plastic surgery, but in fact some simple exercises can achieve the effect of face-lifting. Let's take a look at handstand, which is very popular among women. Can you have plastic surgery?

Where can I be thin when I stand upside down? In addition to helping the face-lifting department, handstand actually has a good slimming effect on the following parts:

When the thin waist and abdomen stand upside down, the waist and abdomen need to be stressed and are in a tight state. Long-term practice can help burn calories, promote fat burning and reduce fat around the waist and abdomen.

Leg stovepipe handstand can change the direction of leg blood circulation and make it smoother. Moreover, when standing upside down, the leg muscles are kept tight to a certain extent, which can stretch the leg muscles and strengthen the metabolism of the body. Long-term persistence can play the role of stovepipe.

When you stand upside down, your arm is thin, which can be said to be the main force part, especially when you stand upside down, you need your arm to support your body. Long-term exercise can tighten arm muscles and help reduce arm fat.

Precautions 1. After the handstand, don't let your body suddenly fall down, stand up immediately. Sudden changes in cerebral blood circulation will bring adverse effects to the body.

2. People suffering from heart disease, hypertension, cerebral thrombosis, cervical spondylosis, vertigo and serious eye diseases, as well as people with serious head injuries, are not suitable for doing handstands, and women should not do this during menstruation.

3, overweight people, it is best not to rashly try to do handstand, if the weight exceeds the standard, the arm can not bear the weight, easy to get hurt.