How to lose weight on the buttocks is the best, and the buttocks have a great influence on the figure. So many people pay great attention to losing weight on the buttocks, but no matter what method is used to lose weight, it will have an effect. Let me share the way to lose weight on the buttocks.
How to lose weight on buttocks? The best way is to "walk" on your hips.
Sit on the floor, straighten your legs, stretch your arms forward, look up, extend your right hand, use the strength of your hips to drive your right leg forward, then extend your left hand, and use the strength of your hips to drive your left leg forward. You can do it slowly at first, and you can increase the distance after a few steps. How to lose weight on buttocks? This action can be exercised to the buttocks and abdomen.
2. Swing your legs
How to lose weight on buttocks? Try this trick and practice with the help of a chair. Let your left side stand close to the back of the chair, and hold the back of the chair with your left hand to stabilize your body. At this time, lift your right foot and swing forward, up and right, * * * 10 times. Then change direction and swing your left leg in the same way. In the process of doing this action, we should pay attention to breathing evenly, complete the action as much as possible, let the hips fully exercise and increase their burden. In addition, the swing of the legs should be as large as possible, so as to thin the buttocks more effectively.
Step 3 do cross-legged exercises
Lie on your right side, bend your right arm to make your elbows horny, palms down, and your left hand is close to the waist support bed or floor to stabilize your body. At this time, keep your body straight, then lift your outer leg upward as much as possible, slowly put it down after lifting it to the highest point, restore it to its original state, and then lift it again, and so on 10 times. Then lie on your side in the opposite direction, lift the other leg, and do the same 10 times. This action can exercise your hips and legs.
Step 4 exercise with your legs
Sit on the floor, knees bent, feet straight, try to let your feet touch your thighs. Put your arms back, hold your palms on the ground, then keep your upper body still, twist your legs and knees to the left, and then twist them to the right, requiring your knees to land. Repeatedly practicing this movement 10 ~ 20 times can play a role in shaping the buttocks.
5. Scaffolding practice
Lie prone on the floor with your legs together, raise your head, straighten your back, bend your arms, support yourself as much as possible, and turn left quickly. At this time, your legs are scissors. Support your body with your palm, put your legs together, twist your body to the left, and then do the same thing in the opposite direction. Repeat this action for 5 ~ 10 times. Pay attention to breathing. It will be a bit complicated at first, but it will become more and more skilled with practice, and the whole body can participate in sports. Skinny legs have a good effect on shaping buttocks.
6, "half bridge" supine
Keep your arms straight forward, palms close to your thighs, and then keep your knees upright. Pay attention to your feet on the ground, your thighs slightly raised, and your head low. Support your body with your head and feet to make it arch. Let the hips and muscles fully stretch. At this time, put your hands on your thighs. On the count of three, lower your thighs, straighten your legs and feet, pay attention to adjusting your breathing, and repeat this action 10 ~ 15 times to tighten your hips and muscles. It will be a little difficult to practice at first, but after a period of practice, you will get used to it.
How to lose weight on buttocks is the best. Two small tricks to lose weight quickly on buttocks.
1. Every night after dinner, you might as well take your lover's hand for a love jog. Running can effectively consume the fat you eat in a day and inhibit the rhythm of sugar transforming into fat. Run for 30 minutes every day, and you will see a good hip reduction effect after one month.
2. Take a comfortable bath before rest every night or soak your feet at home. Hot water can promote the flow of blood throughout the body, and of course it will also take away the fat deposited on the buttocks and toxins everywhere in the body, which is both slimming and beautifying. Kill two birds with one stone. You MM might as well give it a try.
3. If you want to have a sexy ass, you must not eat indiscriminately. Let's say goodbye to fried and high-sugar foods. If you really can't help it, drink honey water or scented tea instead. In addition, vegetables and fruits can also promote digestion, and oil will naturally leave you.
4. How to lose weight on hips? If there is really a lot of hip fat, none of the above methods are suitable. Then try a weight-loss instrument, which can quickly remove the fat accumulated in the buttocks. The effect is very obvious, and it is very comfortable and painless, so that you can quickly have an enviable hip.
The action of losing weight quickly on hips
Action 1: Lie flat on the floor with your legs at a 90-degree angle to your upper body. Lift your thighs and try to pay attention to your feet. Repeat this action 30 times.
Action 2: Lie on your side on the floor, support your upper body with your elbows and bend your calves. The upward leg is straight and forms a 90-degree angle with the body. Then lift it up and put it down, and repeat 2 groups 20 times on each side. Action 3: Lie on your side on the floor with your knees at a 90-degree angle to your upper body. Lift your thighs and then put them down. Pay attention to keep your feet in contact at all times. Group 2 repeats this action 30 times.
Action 4: Start with something simple. Please lie flat on the ground with your knees bent and your feet on the ground. Then the hips stand up to the maximum (preferably until the waist and thighs are in line) and then fall back. Group 3 repeats this action 20 times.