Breakfast: a boiled egg, 200ml skim milk, 2 slices of whole wheat bread. 10 score: medium-sized apple (preferred) 1 (choose one of kiwi fruit, tomato, grape, grapefruit, pear, pitaya, yacon and water chestnut (5)).

Chinese food: steamed fish (palm-sized, or boiled skinless chicken instead),

Boiled miscellaneous vegetables (* * * 200g- auricularia, day lily, mung bean sprouts, yam, asparagus, green vegetables, Chinese cabbage, auricularia, cucumber, beans, loofah,

Winter melon, spinach, pumpkin, pepper, fresh bamboo shoots, kelp, lettuce, laver, celery, frozen tofu, mushrooms, shredded konjac, cauliflower, broccoli.

Choose 5 colors)

Clear soup (also drink soup) 500ml (only cold pressed olive oil or sesame oil the size of a dollar coin can be put, with a little salt),

One or two pieces of rice (coarse grains, corn and half a sweet potato are used instead three times a week).

Dinner: 200 grams of boiled miscellaneous vegetables. One or two pieces of rice.

Stand against the wall one hour after dinner (step by step from 2 minutes to half an hour), with the back of your head, shoulders, hips, calves and heels standing against the wall and hugging your knees.

Function: reduce fat, improve the sense of body lines, and make the overall posture more straight.