When you are ready to start sliding backwards, please keep your balance first.

Micro-carved parts: thighs

Action Name: Skating Style

The benefits can be seen: in skating, in order to keep the balance of the body, the legs bent forward will try their best to tighten the muscles at the thigh, while the legs stretched backward will try their best to stretch the muscles at the thigh, and the fat stored at the root of the legs will start to burn in this "stretching and tightening". In addition, the abdomen and buttocks will also be exercised in this action and become tight!

"Skating" stovepipe moves fast stovepipe.

Do it with me:

● Stand naturally with hands akimbo; Move the body center of gravity to the right leg, lift the left foot slightly, and keep the big toe only touching the ground to maintain balance; The left knee is slightly bent.

● Chest out and abdomen in, shoulders relaxed; Focus on the tight abdomen as the center and fulcrum of the body.

● The right knee bends downwards and the left leg slides backwards; Be careful not to step on the ground with your left foot firmly, and keep only your toes touching the bottom during the backward sliding process, which feels like drawing a straight line backwards on the floor with your toes; Toes out when stopping.

● Retract the left leg and return to the starting position. Note that you should use the muscles of the inner thigh instead of the waist to close your legs. There is a feeling that the legs are "dragging" back; The waist should be naturally raised with the return of the legs. Don't lift your waist first and then retract your legs.

● When the left leg is fully retracted and the body is balanced, change the right leg to slide back.

One knee bends and the other slides backwards.

This feeling is right.

● The legs bent forward should have the feeling of sinking thighs and tight muscles. "The whole upper body is pressed on this leg"; For the backward-sliding leg, it is most important to feel the muscle tension in the front and inside of the thigh.

● The muscles in the abdomen and back should always be tight to help the body achieve balance.

Exercise times: If we call the left leg and right leg sliding backwards as a group, it is best to do this action 2 ~ 3 times a week, and rest after each time 12 ~ 20 groups 1 minute, and then do 12 ~ 20 groups.