When we usually do abdominal fat burning training, we must pay attention to whether our movements are all up to standard. If you don't exercise regularly, your time is likely to be wasted. If you have exercised the following movements that we recommend to you, check whether your movements are standard or not, and don't let us waste our training time.

If you haven't done these actions, you can refer to them and finish them. Add them to your abdominal fat-reducing training plan, give your abdomen a special fat-burning training, and make our training effect more outstanding. Besides doing special fat burning training, you should also do some whole body fat burning training, which will make your overall effect better.

1, climber

The name of the first action is climbing. Before doing this action, we need to keep a basic posture of leaning and supporting, tighten our abdomen and try to keep our bodies in a straight line. Then we need to lift a knee obliquely to complete a knee lift. After mastering the basic essentials of this movement, try to speed up our own movement, so that we can complete the climber's movement with a higher standard.

2. Heel touching the ground

The name of the second movement is heel contact. Before doing this action, keep your back on your back and lie flat on the ground. After maintaining this supine posture, we bend our legs, step on the ground with our feet, then lift our shoulders to keep our abdominal muscles tense, and then use abdominal strength to make our heels touch left and right.

3. Bicycle

The name of the third movement is bicycle. Before doing this action, we still have to stay on our back. We will lie flat on the ground. After maintaining this supine posture, we will lift our legs and then keep our abdominal muscles tense. We will finish this cycling exercise alternately. If you think this action is too simple, you can lift your shoulders off the ground together, which will bring more stimulation to your abdomen and improve our training effect.

4. Elbows touch knees when standing.

The name of the last movement is standing with elbows touching knees. Before doing this action, you must maintain a basic standing posture, keep your feet shoulder-width apart, straighten your back, relax your neck, look straight ahead and keep your abdominal muscles tense. Then we alternately lift one leg, press the elbow and touch the knee of that leg with the elbow.

These movements are some classic movements that are common when we exercise abdominal muscles. Many friends should have done these actions. If you have a certain fitness foundation, it will be easy for you to complete these movements. If your fitness experience is not very rich, then you can also complete these movements, because the difficulty is not great, but its training effect is not weak.

If you want to exercise good-looking abdominal muscles, then you must do some abdominal fat reduction training. Only when your body fat rate is low enough can you do some abdominal exercises, which will make your abdominal muscles more prominent and make your training effect better.