What is thin waist exercise? What kind of exercise is thin waist? Listen to my introduction. First of all, you can sit in a chair, put your hands on the armrests and lean back on the back of the chair. Notice that there is no chair. Imagine sitting in a chair. Then my body slowly squatted down and felt that I was really sitting in a chair. When you do this, push your waist hard, keep your feet still, and let your thighs bear the weight of your body.

The second way to lose weight quickly: cycling. Lie flat on the floor, put your hands behind your head, bend your left knee as close as possible to your chest, your right elbow close to your left knee, and raise your right shoulder table. Then repeat this action on the other side. Sleep on the floor, cross your legs, put your head in your hands, then cross your legs and slowly lift them up, try to make your legs at right angles to the ground, and slowly lift your head. When you reach the highest point, stop breathing once, and then repeat this action.

You can also use fitness balls to keep fit. Lie on the fitness ball, let your lower back touch the fitness ball, cross your hands on your chest, or hold your head. Lift your upper body at the waist, then leave the fitness ball, but keep balance. Then lie down and repeat this action, just like doing sit-ups on a fitness ball, which is very effective for thin waist and abdomen.

Another quick slimming exercise is bending your arms. Lie flat on the floor, raise your hands straight to the top of your head, cross your hands and bend your knees, then lift your upper body and shoulders hard, try not to stretch your neck and keep your arms straight. Supine board movement. Hold supine board's handle, straighten your body forward, and pull your body back with abdominal muscles, which can play a good role in slimming your waist and abdomen.