How to heat high temperature yoga at home
In fact, the best place to practice high-temperature yoga at home is the bathroom. At home, it is a quiet place where you can move freely. The floor is preferably a wooden floor, with yoga mats and floor mirrors on the wall. You can use a hot air blower to help meet the requirements of room temperature, and the temperature should be controlled between 38-42 degrees. If there is enough space in the bathroom, you can use a bathroom heater, electric heater or hot water to heat the room temperature. The air in northern cities is dry, so it is necessary to use an air humidifier to keep the indoor humidity while heating the room temperature. Southern cities, as the case may be.
How to heat high temperature yoga?
1. Air conditioning: Generally, indoor heating is OK, but air conditioning alone in high-temperature yoga classrooms can't meet the requirements of 38-42 degrees.
Suggestion: No consideration.
2. Floor heating, electrothermal geothermal: seasonal central heating, or electrothermal floor heating. The temperature rises slowly and can't meet the requirements of high temperature yoga.
Suggestion: No consideration.
3. Heating pipe: In the early days of high-temperature yoga classroom, this kind of heating pipe was widely used for decoration and heating. However, due to this heating method, it must be decorated according to the heating pipe, and all the indoor surroundings are made of plates as insulation layers, which indirectly occupies indoor space and the decoration cost is too high. Now this way of decoration and heating is gradually cancelled.
Suggestion: No consideration.
4. skirting board electric heater:
Heating air makes hot and cold air circulate alternately and naturally, thus raising the indoor temperature. Convenient installation, can be placed on the wall or corner or hung on the wall, and the heating time is fast. However, the temperature of the machine itself is also high, and it feels very hot. Then, it is installed around the classroom, the power cord is exposed, and the machine occupies indoor area, which makes it feel untidy. Then there is indoor ventilation, which leads to large heat loss and rapid loss of hot air.
Suggestion: Optional.
5. Far-infrared radiation heater: directly radiates heat to rooms, floors and walls, and the heating process after reflection to rooms is the same as the principle that the sun illuminates the earth. The working state is windless, lightless and silent, and the heating comfort is good. The radiator has the function of heat storage, and the same use area is 30% less than that of the skirting electric heater. This kind of heating equipment is not affected by ventilation, and people feel comfortable. The heating time is fast. Not affected by interior decoration.
Suggestion: Optional.
Who is not suitable for bikram yoga?
People with epilepsy, heart disease, hypertension, bad cold, fever, kidney disease and diabetes are not suitable for high-temperature yoga practice.
1, the high temperature environment and the state of exercise will accelerate the blood circulation in the body, and the heartbeat will easily accelerate and blood pressure will rise. This is very dangerous for people with heart disease and high blood pressure.
2, suffering from kidney disease, diabetes, dysentery, serious eye and ear diseases, people suffering from these four diseases are only suitable for less exercise, the greater the exercise, the faster the heartbeat and pulse times, aggravating the condition. High-temperature yoga has a large amount of exercise, which accelerates blood circulation and heart rate in high-temperature environment.
When you have a cold, fever, abdominal pain or severe physical fatigue, the human body needs to replenish a lot of water at this time. In high-temperature yoga, human body loses water quickly. People who practice high-temperature yoga in these four States can easily lead to dehydration and aggravate their illness.
What do you need to prepare for high temperature yoga?
1. Choice of yoga mat
You should choose a professional yoga mat. Thick cushions are easy to master standing and balancing movements. Sponge pads are not suitable for use. The best training mat is about 6mm thick. Too thin floor mats can't provide enough protection for knees, back, neck and other parts, unless it is a carpet floor.
2. Practice dress requirements
Clothes should be comfortable to wear and easy to move, and can show the body shape, so as to check the accuracy of actions at any time. It is best to wear tight clothes, and you can also wear shorts to observe the movements. Women should choose to wear sports bra, and men can even practice topless.
Prepare towels or bath towels
Prepare two personal towels and put them next to your body, because the high temperature of the environment will accelerate your body to sweat. One is to keep the mat clean to prevent slipping, and the other towel is used to wipe sweat.
4. Water
Prepare enough water before practice, such as mineral water and sports drinks, to supplement the loss of water during exercise.