1. How to lose weight?
1, accept your status quo
Accept yourself completely in your heart again and tell yourself: "I love you, no matter what you become when you grow up, I will always love you." When you unconditionally accept your appearance, your genes and its problems, physical comfort will also make your mind calm. When you have this mentality, you will lose weight happily, because at this time you will not be too demanding of your body.
2. Make exercise a habit.
No matter what kind of physique, if you want to lose weight, proper exercise is a must! Nowadays, many weight-loss institutions have introduced the method of "being exercised" to lose weight, aiming at people who want to be thin but are too lazy to exercise, but in fact, "don't stand still" is often within our power, such as not sitting immediately after meals and standing for fifteen minutes; Ten minutes' drive, no need to drive! "
3. Have porridge and vegetables for dinner.
2. How to lose weight is the most effective
There is a saying, eat well for breakfast, eat well for lunch and eat less for dinner. But in traditional ideas, dinner needs to be rich. And most people will regard dinner as a social entertainment. This will lead to excessive intake of calories and fat, coupled with a corresponding reduction in activity at night, so it is easy to cause obesity. Women who lose weight should try to choose foods with less calories and easy digestion at dinner. You can drink some porridge and eat some vegetables. You can also have fish and beans as the main course of dinner.
1, learn to swim
Swimming is a whole-body aerobic exercise. In the process of paddling, repeated stretching helps to improve the flexibility and flexibility of the body, make the muscles and skin firm, especially the arm muscles that are difficult to exercise, and strengthen the cardiopulmonary function.
Do warm-up exercises before going into the water to avoid leg cramps and other problems when swimming. Sprinkle water on the chest, arms, etc. when entering the water to adapt the body to the water temperature. When you start swimming, avoid extensive body stretching to avoid pulling your muscles.
2. Replenishing water is the key.
Good lifestyle and eating habits are the guarantee to prevent "getting fat again". Make sure to drink about 8 glasses of water a day, about 2000cc, because metabolism needs water. If you don't drink enough water, your metabolism will slow down and you will get fat over time. Therefore, after losing weight successfully, you should still keep drinking water every day, and don't take it lightly.
3. Fasting schedule
It may take a long time to lose 10 kg, but you can gain a few kg in a short time by eating casually. I'm not asking you to diet here, but I'm asking you not to eat at unnecessary time. Snacks should be moderate and healthy. Fasting five hours before going to bed, one of the biggest taboos to lose weight is eating before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you are really hungry, you can eat some low-calorie fruits or boiled vegetables.
In fact, it is not difficult to lose weight. The key lies in whether you persist. I believe that as long as I persist for a long time, I will definitely lose weight! And several methods recommended by Zong Yijun are very effective! hope this helps
3. Psychological weight loss methods
1, breakfast for dinner.
This trick is a very effective way to "deceive myself" that I have tried myself. You know, the "psychology" at night and the "psychology" in the morning are completely different, and we can use the gap between them to lose weight. I mentioned this method in "Lose Weight17kg, a psychological war between me and myself" ── at that time, I went out to eat every dinner, but I always took it out intact and put it in the refrigerator. The advantage of this method is that you won't feel too helpless when you can't eat this sumptuous dinner. You can tell yourself, "I will still eat this, but I will save it for the next morning!" " Interestingly, the next morning, you will find that you are not hungry. If you take it out of the refrigerator and heat it in the microwave, things will become less delicious. With limited appetite in the morning, I can't finish this sumptuous dinner at breakfast. If you can't finish it, throw it away at once. Don't feel sorry, you will succeed one day, and then repeat the same action of "moving breakfast the next day" that night. Of course, this is just an example, a method of psychological suggestion, not to say that it must be done.
2. Drink lots and lots of water
If you don't want to skip dinner, there are other ways. For example, supermarkets are selling diet meals that can make you feel full. The diet meal that can really "cheat yourself" is "water"! Water has no taste and will not arouse appetite, but it will also maintain a "satiety" for a long time. Experts point out that people's bodies often mistakenly regard "thirst" as a part of "hunger", so it is suggested that, especially before three meals, you must drink a lot of boiled water first, and you will find that "hunger" is less than half! It's amazing! In addition, most office workers don't drink enough water. I've seen it myself. Some colleagues don't wear a kettle at all when they go to work, and there is nothing on the table except a cup of hot tea every day. In fact, if you drink a little more water and drink a lot, it will not only accelerate the metabolic cycle, but also "cheat" office workers to run more toilets and exercise more.
When dieting, always do the same thing.
When you are on a diet, it is very painful, so remember that you must not do ordinary things at this time. For example, office workers can only eat fruit at noon, and the smell of broth noodles next door keeps coming. What should I do? What should we do? At this time, we can start surfing the Internet, learn some Japanese words and memorize some English words. In the future, whenever you want to eat less, remember to learn a few Japanese words and recite a few English words. In this way, you can skillfully turn the emptiness of not eating into a real sense of accomplishment. Although the sense of accomplishment can't be "eaten", that kind of happiness is enough to barely overcome the emptiness of not eating!
I believe you have lost weight successfully.
Benson pointed out that the Chinese version of The Secret mentioned on page 72 that there are several things that must be understood before losing weight. The book says, first of all, "the idea of losing weight" must be ruled out from the heart. The book says, because, it is the reason for the failure of dieting! The book points out that when you are overweight, it is because of your "thinking". Because you don't have "thin thoughts" but "fat thoughts", you will be fatter. The book points out three steps: asking, believing and even accepting, relying on imagination to imagine that you feel so good that you are actually "light" and believe that you have succeeded, so that you can do what thin people do and eventually become a handsome thin man.
5, still eat your favorite food every day, but only eat a small piece.
Overweight people should also come to such a venue because they like snacks and high-calorie foods, right? Therefore, usually to lose weight, people's first thought is "don't eat these foods", but it also makes their mood drop. At first they were miserable, but they couldn't lose weight. Therefore, WebMD article pragmatically introduces a trick of "deceiving yourself", that is, "let yourself eat your favorite food" and eat it every day. However, I only eat a little at every meal. A more advanced way to deceive oneself and others is not to buy the whole package at a time, only one small package at a time, and go to the store every time you want to eat.
6, "very few meals" to lose weight
Another way to deceive yourself is to turn three meals into six meals, but eat very little for each meal; It has even become nine meals, and each meal is super-small. According to academic research, people who eat 4-5 meals a day can control their appetite better, which may be related to their thinking that they can eat again without waiting too long. However, although the number of meals is small, the last meal must be a "dinner". After 7 pm, the principle of "no food" will be strictly observed, which will be effective.
7. Associate losing weight with your sweetheart.
Ben Linlin Jiufu also pointed out that he thinks he can bet with the person he likes, because he likes each other, so he is willing to change his weight for each other! I think this method is very interesting, which is equivalent to telling someone you like to lose weight. Even if you don't really gamble, you don't want to let the other person down, but when you lose weight painfully, you always think about her, and the effect will come out. Even if there is no "her", putting up a huge poster of beautiful women in the room, thinking about "for her, for her" while losing weight, and falling asleep hungry, sounds very effective!
8, rational analysis method
BenLin Lin Jiufu also thinks that "motivation" is very important. Why lose weight first? It can't be a feeling, but a clear purpose, and it's best to follow the principle of "S.M.A.R.T": S. (concrete): concrete, M. (measurable): measurable, A.(Agreedupon): recognizable, R. (realistic): practical, T. For example, you are thin. The size can be reduced by one yard (measurable), because if you lose weight 10 kg, make a list of goals and attend classes according to the table, and finally have firm confidence!
9. Rational punishment method
KevinSun's idea is more direct. He said that success in losing weight is not a reward but a punishment! Which is more effective, carrot or stick? He quoted an article from Businessweek that it is better to be punished if you want to lose weight. Some scholars have studied more than 2000 participants and divided them into three groups. The first group has no reward, the second group has a fixed bonus every quarter if it loses weight, and the third group has to pay a monthly fee as punishment. You can't get a refund until you lose weight After one year, the punishment group lost an average of 3.6 pounds, and the reward group lost an average of 1.4 pounds.
10, beware of the draft and reward yourself with recoil.
BensonChen mentioned an interesting practice. He mentioned in Time magazine earlier this month why people who exercise can't lose weight. It turns out that because of people's psychology, there is always a reward for their mentality after exercise or after a hard day. At this time, they will eat and drink, but they will get fat, especially after exercise, as Benson described: fat to death! All the exercises you just did were in vain! It is better to stay at home and sit on the sofa and watch Kangxi come. The muscles used to laugh wildly may be useful. You can only have a remote control, not food.