It is said that eating pasta is easy to make people fat, but pasta is an exception. Italians have a longer life expectancy and fewer obese people, which is closely related to their preference for pasta. ?
Italian gourmets and nutritionists have studied the relationship between noodles and health. The results show that as long as you follow the correct cooking methods and reasonable ingredients, you can enjoy the delicious pasta and have a good figure. The secret is that the raw material of spaghetti is hard wheat. This hard wheat is rich in protein and complex carbohydrates. This carbohydrate decomposes slowly in the human body and does not lead to a rapid increase in blood sugar. Therefore, pasta is also used to regulate the diet of diabetic patients. ?
The cooking process of spaghetti is very particular. You need to add some salt to the water so that the cooked noodles have a "taste". Many people think that spaghetti is much harder than noodles in China. Actually, it is also related to health. First, the hard noodles fully absorb the seasoning and have a better taste; Secondly, it can stimulate chewing and promote digestion, which is very suitable for people who lose weight.
Typical practical suggestions:
Shrimp and vanilla spaghetti
Ingredients: spaghetti, shrimp, onion, vanilla juice. Seasoning: ginger slices, olive oil, white wine and salt.
Making:
1. Remove the mud from the shrimps, wash and drain.
2. Slice the onion.
You can eat the spaghetti when it is cooked.
4. Add a proper amount of olive oil to the wok, stir-fry ginger slices, onions and shrimps until fragrant, add white wine to make juice, add pasta, add vanilla juice and stew.
When it comes to side effects, I have only heard of the raw material of pasta-hard wheat, which is rich in protein and complex carbohydrates. This carbohydrate decomposes slowly in the human body, which increases the burden of stomach digestion for sleepers, making it difficult for the human body to relax and calm down, which is not conducive to the quality of sleep.