Going to bed early can help you lose weight because you can control the number of midnight snacks. People who generally have the habit of staying up late will also have the habit of eating midnight snack. Eating midnight snack is easy to get fat, and when you stay up late, you can't help eating all kinds of snacks and indulging yourself without restraint. As long as you are used to eating midnight snack, it will gradually become a habit, so staying up late will not only hurt your health but also make you fat. On the contrary, going to bed early can reduce the desire to eat at night, so it is completely understandable that going to bed early can lose weight.

The reason why going to bed early can achieve the effect of losing weight is also because going to bed early can make metabolism work normally. One to two o'clock is the best time for liver detoxification. At this time, if you are asleep, the detoxification system is constantly running, and the toxins and garbage stored in the body can be excreted. It is the guarantee of detoxification and slimming. On the contrary, people who stay up late are not asleep in the early hours of the morning, so the detoxification function of the liver will be greatly reduced, and toxins in the body will continue to accumulate in the body, which is why people who stay up late are more likely to gain weight.