Stand with your feet in tandem and your heels up. Then bend your legs, but keep your upper body and heel vertical. Stand with your feet apart, then bend your knees and bend forward.
The hips are tilted, but the back must be kept straight. Stand with your palms against the wall and your feet together. One of the legs is lifted back, trying to get the heel to touch the hip.
Kick after lying prone.
Lie on your stomach and straighten your feet. Tighten the muscles behind the thighs, exhale, kick your feet backwards, and exchange your left and right feet about 20 times. Sit on the floor with your upper body straight, your feet straight, and your hands behind your back to support your weight. The upper body is unchanged, and the feet swing up and down alternately from left to right for about 30 times, and the feet cannot be bent. Health network reminds that when kicking up, you must straighten up to have the effect of thin thighs.
massage
Need the help of body lotion or essential oil. You can choose products whose function is to tighten skin or burn fat, or to fight orange peel tissue. Spend five minutes after taking a bath every day, and do a local circular massage on the part of the leg where orange peel tissue is produced. There is also a massage rule, that is, pat the leg skin with the palm of your hand upward, which will help accelerate the penetration of lotion into the skin and produce a moisturizing and firming effect.
Rub your legs 50 times.
When you take a bath, apply a thick bath lotion on your leg, then lift one leg, rub your hands from the root of your thigh to your knees, then rub them in the opposite direction for 50 times, and then rub them on the other leg for 50 times every day, and you will soon have a pair of bird legs!
Leg lifting and stovepipe method
Hold the wall, lift the legs, and stovepipe. In fact, if the balance is good enough, there is no need to hold the wall. After one foot stands firm, lift the other foot, and you will feel the flesh on the inner thigh stretched.
One minute stovepipe exercise before going to bed.
Lie flat on the bed with your legs at a 45-degree angle and your knees bent in the air. The left leg bends to the maximum, and the right leg tries its best to climb up. The foot surface is always in a hook state, which is conducive to stretching the muscle lines that recede slightly, and the legs are always clamped, which is conducive to pulling the muscle lines on the inner thigh. Put down your right leg and bend it as much as possible, while your left leg tries to climb up. Clamp your legs and repeat the action just now.