The meat on the arm is also the most difficult piece of fat to lose, which is as difficult as the leg muscles. The meat on the arm is commonly called bye-bye meat, butterfly arm. Although its name is nice, it is an ugly thing. Today, let's talk about how to thin your arms the fastest and most effective. Today, Bian Xiao introduced several ways to say goodbye to these unpalatable meats.

Method one

1, holding a dumbbell or a bottle filled with water (or sand), straighten it from front to top and then back, remember to do this next to your ear.

2. Put it down slowly and repeat this action fifteen times. When you finish, your upper arm will feel sour. That's right. Do it forty-five times a day, separately.

Method 2

1. Lift the right arm, bend the left scapula behind you, press the joint of the right arm with your left hand, touch the left scapula, then lift it and change sides from left to right. Do this 20 times a day.

2. If you feel sore when you just do it, it means that you have moved to that part and the fat is burning.

Method 3

1, hands straight forward, feet shoulder width.

2. Draw a circle with both hands and draw a circle outward for 20 times. Draw a circle inward 20 times.

3. You don't need to draw a big circle, but use the strength of your arm instead of your palm, which can effectively remove the fat from your arm.

Method 4

1, stand up straight, spread your feet about shoulder width, spread your arms to both sides, and slowly turn forward. The point is to tighten the muscles on the upper arm.

Don't draw the circle too big, so as not to hurt the joints of the shoulders.

These are the four fastest and most effective ways to thin arms recommended by Bian Xiao. These four methods are simple, quick and effective. These four methods must be adhered to in order to achieve the kind of effect you want. Keep doing it, and you won't attract meat worship again. Stick to it for about two weeks, and you will have beautiful arms envied by others. As long as you insist.