For example, many people lose weight in order to slim their legs, but if they don't do it properly, their legs will get thicker and thicker. This is because when we lose weight, we strengthen the muscles on our legs, which will cause our legs to become thicker and thicker. The main reason for this situation is the choice of sports. Only proper exercise can bring you satisfactory results. Many people like to lose weight by stimulating their legs. Although it has a certain effect, it is easier to make their legs thicker.
Especially the following three exercises, if your purpose is to thin legs, try not to use them, otherwise your legs will only get thicker and thicker.
One: badminton
When it comes to the girth of leg muscles, many people will compare the legs of badminton players. This is mainly because their legs are strong and there are many muscles on their legs. Badminton training belongs to bouncing training. People who play badminton for the first time can obviously feel the pain in their thighs, which is caused by the tearing of muscle fibers.
Badminton has a high jumping frequency and a large squat range, which makes the thighs easily stimulated and makes the thigh muscles grow rapidly. Think about it, in this training mode, it is also very difficult to thin your thighs.
If you carefully observe high-level badminton players, you will find that their leg muscles are very strong. Of course, if you just play, your leg muscles won't grow very fast. But this will also affect your weight loss effect. Therefore, try not to choose badminton as your weight loss exercise.
Second: Climb the stairs.
Squat is the best exercise for leg training. Climbing stairs is similar to lunging, but bigger than lunging. The greater the amplitude, the more obvious the stimulation to the leg muscles. Some people always climb two or three steps at a time when climbing stairs. In this way, the range of motion of the legs will also become larger, and the muscle stimulation of the legs will become stronger, so that the thighs will become stronger.
Therefore, for people who want to stovepipe, climbing stairs should be done less. If you must do this exercise, you should do it step by step, and don't climb the stairs in big strides. If you want to increase your leg muscles, climbing stairs is a good choice, but if you want to thin your legs, climbing stairs is not recommended.
Three: Bicycle
Cycling will also thicken our leg muscles, including some people who ride spinning bikes in the gym. They will have thicker leg muscles because they pedal hard on bicycles. Try not to sit on the spinning bike or step on it. For people who lose weight by cycling, it is tens of kilometers at a time. This can make the leg muscles get full exercise and make the leg muscles stronger.
Therefore, people who want to stovepipe should also carefully choose bicycles and spinning bikes. When riding a spinning bike, try to stand up, twist and trample, and use the strength of your abdomen to drive your thighs to move. At the same time, do high-frequency exercise, not too slow. Because too slow will make the thighs thicker.
You should think about the above three kinds of sports. Especially if you want to stovepipe, you can't do these three kinds of exercises. I believe no one wants their efforts to be in vain, right?