1. Can you lose weight by drinking soybean milk?
In 100g soybean milk, the fat content is only 1.7g, and 85% of these fats are unsaturated fatty acids, which can regulate the blood lipid content of human body. The content of protein is 3. 1g, which is equivalent to 94% of milk. The content of iron and vitamins is 10 times that of milk, so drinking soy milk often is beneficial to lose weight.
2. Can I drink soy milk if it is not cooked well?
Raw soybean milk contains a certain amount of trypsin inhibitor, urease, hemagglutinin and other factors, which will hinder the digestion and absorption of human gastrointestinal tract. Saponin in soybean milk is a kind of hemagglutinin, which can destroy red blood cells. Saponin toxicity has a strong stimulating effect on gastrointestinal mucosa. Therefore, raw soybean milk must be cooked before eating, otherwise it may cause itchy throat, nausea, vomiting, abdominal pain, diarrhea, headache, dizziness and other poisoning symptoms.
3. When do you drink soy milk to lose weight?
Drinking soybean milk before meals is good for losing weight. A cup of soybean milk before meals can make you feel slightly full, which will reduce normal consumption, help reduce the intake of high-fat food and help you lose weight.
4. Oat soybean milk can lose weight
Exercise:
1. Soak soybeans in clean water 10 minute.
2. Wash the oats, you can put a few medlars and put the soaked soybeans into the soymilk machine for juice.
3. Pour out the slag and boil it.
Function: Oats contain soluble fiber with high viscosity, which can delay gastric emptying, increase satiety and control appetite. The diet structure containing oats is helpful to control energy intake for a long time, and slow digestion of carbohydrates affects blood sugar. Therefore, oat soybean milk is also a good breakfast diet.
5, pumpkin soy milk can lose weight
Exercise:
1. Soak soybeans in clean water 10 minute.
2. Peel the pumpkin and cut it into small pieces. Pour into the soymilk machine and add the required water.
3. Add soaked soybeans.
4. Stir it and bring it to a boil.
Filter.
Pumpkin itself is sweet and does not need sugar. Pumpkin has high nutritional value, which can reduce blood fat, help digestion and improve immunity. The combination of pumpkin and soybean milk plant fiber can help digestion and lower cholesterol, which is a good degreasing and weight loss product.
6. How to drink soy milk scientifically?
1, Soymilk and milk are high-protein foods, so it is not advisable to drink them on an empty stomach. It is best to eat some starchy foods together, not mixed with eggs. Because mucin in eggs is easy to combine with trypsin in soybean milk, it produces substances that are difficult for human body to digest.
2. In addition, white sugar can be added to soybean milk, but not brown sugar. Because the organic acid in brown sugar can combine with the protein in soybean milk, denatured precipitation occurs.
3. Do not put the cooked soybean milk in the thermos, because soybean milk can remove the scale in the thermos. After a long time, soybean milk will deteriorate due to bacterial reproduction, which is harmful to human health.
4. Soymilk is nutritious. If you drink too much at one time, it will easily lead to "overeating protein and indigestion", which will lead to abdominal distension, diarrhea and other adverse symptoms.
7. Taboos for drinking soy milk
1, Drink too much: Drinking too much soybean milk can easily cause protein's symptoms such as indigestion, abdominal distension and diarrhea.
2, stored in a thermos: bean dregs in soy milk can remove dirt from the thermos. After a long time, soybean milk with scale will breed bacteria, which is the deterioration of soybean milk.
3. Avoid brown sugar: Organic acids in brown sugar combine with protein in soybean milk, and deformed precipitate is harmful to human body.
4, avoid eating eggs: because mucin in eggs is easy to combine with trypsin in soy milk, soy milk loses nutrition.