If you only rely on diet to lose weight, you may lose weight in the early stage, but once you return to a normal diet, your weight will rebound immediately and you may even be much fatter than before. The so-called not eating after noon means 12 not eating any food after noon, only drinking water. However, the diet structure before 12 is very casual. You can eat any food that may make people fat, including fat, fried food and all kinds of snacks, but you can't eat anything after 12. This is actually unscientific. There has been a habit of eating three meals a day since ancient times, not without scientific basis, then? No food after noon? This method is unhealthy.

If it lasts for three months? No food after noon? That must be to lose weight. After all, if you don't eat for a long time and you don't get any calories, then your body will definitely lose weight. If you want to lose weight quickly in just a few months or weeks, you can choose this method, but as long as you lose weight too fast, you will often rebound, especially when you eat less. As long as you resume your diet, you will definitely rebound. Take it wrong? No food after noon? Methods, and may bring hidden dangers to health. No matter how good your physical fitness is, if you use the wrong diet, it will also have a great impact on your health.

This method of not eating for a long time after noon may cause great harm to the gastrointestinal tract and is prone to some chronic gastrointestinal diseases. It will also have a certain impact on gallbladder health, and the probability of gallstones and cholecystitis will be great. Moreover, due to long-term excessive emptying of the stomach, people are prone to hypoglycemia. Once the blood sugar is lowered, it will also affect the normal metabolism of brain cells, causing dizziness, listlessness, decreased attention and insomnia. Therefore, since we want to lose weight healthily, we should make rational use of three meals a day, as long as we avoid eating high-calorie food, stick to it and cooperate with exercise. Although losing weight will be slower, it is healthy.