If women want to have fair skin, they should supplement various vitamins, especially vitamins A, C and E, which can not only regulate the body, but also improve their immunity, improve skin tissue and effectively inhibit the deposition of melanin. It is a good choice to eat more fruits and vegetables with high vitamin content, such as oranges, cabbages and tomatoes.

2. Clean the skin after going out.

Cleaning the skin is the key to shaping white and tender skin, so it is necessary to clean the skin at ordinary times, especially after going out and facing radiation. Doing so can have a special conditioning effect on the skin and can also enhance the skin's absorption of skin care products.

Step 3 massage the skin

Microvessels in the dermis of human skin are divided into two parts: deep blood vessels can regulate body temperature, and shallow blood vessels can be responsible for the nutritional supply of epidermis. By massaging the skin, oxygen can be provided to the skin, which can increase the vitality of the skin. Proper massage can also promote the blood circulation of the skin and make the skin whiter.

4. Moisturize the skin.

The moisture in human skin will be lost, which will make the skin look dry and dull. Especially for women who often work under air conditioning, the skin is more prone to lack of water, which will not only make the skin look dry but also lose its luster. Therefore, this kind of people should make a mask with moisturizing and whitening effect several times a week.

Extended data:

Food that helps to whiten skin

1, white radish

White radish has the effect of rejuvenation and anti-aging. White radish is rich in vitamin A, vitamin C and other nutrients, especially the content of vitamin C in leaves is more than four times that of roots. Vitamin C can prevent skin aging, prevent the formation of dark spots and keep skin white and tender.

2. wax gourd

Wax gourd has the effect of skin care. The flesh of wax gourd can whiten and tender the skin, and the honey with hydrating and moisturizing can fade the spots on the face and make the skin whiter. Massage your face with wax gourd slices every day or drink wax gourd soup often, which can make your face smooth and effectively reduce the formation of chloasma.

Step 3: potatoes

Potatoes have an anti-aging effect. It is rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. Eating potatoes regularly can help the body detoxify and achieve the effect of beauty beauty. Rich in vitamin C can also make the skin whiter and whiter.

4. tomatoes

Tomatoes have cosmetic effects. Rich in vitamins but low in calories, it is a good choice when people need to control their diet, which has a certain effect on keeping women slim. Glutathione contained in tomato is an indispensable substance to maintain normal metabolism of cells, which can make hypopigmentation deposited in skin and viscera disappear or play a role in preventing butterfly spots or senile spots. Eating tomatoes regularly can make your face shiny and rosy.

People's Daily Online-Eating several kinds of food often makes your skin whiter and whiter.

People's Network-Mastering five whitening and skin care skills can wake up your sleeping skin.