1. Eating moon cakes should not be accompanied by high-sugar drinks such as soda and fruit juice. I suggest you use green tea instead, which is more conducive to slimming; 2. If you are greedy and eat more moon cakes, you should reduce your food intake to balance your diet for a day; Suggestion: Obese people should eat no more than 1/4 pieces of moon cakes with double lotus seed paste every day. Tip: Moon cakes are high in fat, sugar, calories and indigestion. Obese MM should be limited to one double yellow lotus seed cake every day. Obese people should consult their doctors about the amount of food they can eat, so as not to affect their health because of overeating. Tip: "Moon cake meal" tip 1. Don't eat moon cakes alone, eat them with other foods, milk+apples+moon cakes; Corn+eggs+moon cakes are all good choices, which can neutralize moon cakes with heavy sugar and heavy oil and make the nutritional intake more balanced. 2. Don't believe that the calories of so-called sugar-free and low-sugar moon cakes are no different from those of ordinary moon cakes. Sugar-free and low-sugar moon cakes on the market generally use various syrups instead of sucrose, or appropriately reduce the use of sucrose, which is not really sugar-free.