Elastic rope has no effect on muscle training. The principle of using elastic rope is to use the gravity when pulling to exercise and improve the interest of sports. Elastic rope exercise uses the principle and advantages of elastic rope to help you do physical exercises such as strength, flexibility, stretching and jumping anytime and anywhere, which has a good fat-reducing effect. With its portability and portability, elastic rope ensures that weight loss is not limited by the venue. You can practice in a small place, you can choose to exercise at home, or you can choose to exercise outdoors with fresh air. It is very convenient to put it in the bag after practice, which just meets the needs of modern people's tense daily life and limited exercise time. With its portability and portability, elastic rope ensures that it is not limited by the venue. It can be practiced in small places, at home or outdoors with fresh air. It is very convenient to put it in the bag after practice, which just meets the needs of modern people with tight pace of daily life and limited exercise time.

Method for lose weight by outdoor elastic rope exercise

The elastic rope can be said to be the movement of a point. Fixed-point training is not the usual way of running, jumping and walking, but to correct all parts of your body. The specific method is as follows:

Generally speaking, when doing outdoor sports with elastic rope, you should use tree trunks, benches and so on. You can start by winding elastic rope. Of course, you can use all parts of your body to do elastic rope exercise, as long as you feel that all parts of your body have been expanded and stretched.

Start with a walk, 25 minutes a day, 4 days a week. Gradually reach 6 days. Your feet should be relaxed and comfortable, and the speed should not be too fast 5 minutes after departure and 5 minutes before the end. In order to warm up, you should turn your shoulders and wave your arms; When you calm down, pat your calves and thighs. After a walk, you can use the park as your gym and exercise in a special fat area. Generally, each group does 2 movements, 1 group does 8~ 12 times, starting twice a week and gradually reaching three times a week.

The thickness and length of the elastic rope determine the weight when it is used. You can choose according to your personal needs, or you can use two elastic ropes to increase your strength. When practicing elastic rope, pay attention to keep your body stable and hold the elastic rope firmly. Exercise intensity depends on your personal ability, step by step.

Of course, you can exercise according to the popular elastic rope weight loss training exercises, which can achieve better results.

Weight loss method of elastic rope exercise in gym

Many weight-loss training camps, fitness centers and gyms have specially designed elastic rope fitness exercises. As long as you "pull" and "lift" a rope, you can easily calm the fat man while joking. All kinds of sports can play the role of professional weight loss. Take the popular "plastic rope yoga" as an example. "Plastic rope yoga" uses elastic rope to keep fit. Different from traditional yoga, "plastic rope yoga" is to hang your body in mid-air with elastic ropes to do various yoga moves. Because this kind of yoga is assisted by elastic rope, it is suitable for people of any age, especially those with poor physique. Generally speaking, "plastic rope yoga" makes exercisers stronger, more open, more balanced, more energetic and clearer. It can also develop endurance, endurance, enhance the flexibility of the body, relax the spirit, strengthen the muscles of the feet, improve the circulatory system and enhance vitality.