In my opinion, although there are many diet foods, they are found in advertisements, TV, newspapers and news. Some health programs even introduced dietotherapy, which was effective at that time, and some rebounded badly after saying it. Whether it is effective or not, only those who have really used it can understand. As for losing weight, as long as you are healthy and your weight can't reach obesity, you don't have to be "Zhao". Fat people want to be thin and keep their mouths shut. Thin people want to be fat and eat more, but some people say that fat people are fat even if they drink cold water (there are many reasons for obesity). Thin people are not fat even if they eat meat every day. There must be something wrong with their physical function. (check it).
Diet foods should be treated rationally, not exaggerated or belittled, like yogurt, because it contains active lactic acid bacteria, which can accelerate intestinal peristalsis. Help to lose weight. Apple, which contains malic acid and a lot of cellulose, can promote human digestion. In addition, cucumber, fungus, radish and leek all have obvious weight loss effects.
Don't be too fat. Like fish, it contains a lot of protein, but contains a lot of omega-3 fatty acids, which can burn fat very well and is a must-eat food for fast weight loss. Eggs are also very good healthy diet food.
Diet foods can be eaten, but they should be natural and fresh, and cannot be artificially synthesized. For example, diet and health care drugs, some of which can be used as adjuvant therapy, are toxic in three aspects, so it is recommended to eat as little as possible.
It is suggested not to overeat as much as possible, not to eat high-fat and high-protein foods, to eat more meals, to eat more fresh fruits and vegetables, to drink less beer, to exercise more and to exercise regularly.