Mountaineering is an outdoor sport, and its intensity is much higher than that of many people. Because of high-intensity mountaineering, many people think that this is aerobic training, but some people think that mountaineering mainly consumes fat and should be anaerobic exercise. So do you think weight-loss mountaineering is aerobic training? Let's take a look at fitness knowledge!

1. Is climbing to lose weight aerobic exercise?

1, mountaineering to lose weight is aerobic training. Eating mountaineering often can accelerate the burning of fat, and it also plays a certain role in losing weight and shaping. Adhere to mountaineering, which is a kind of exercise to enhance the endurance of lower limbs, improve joint function and maintain the coordination of muscles and motor organs. In addition, it can increase the mineral content in bones and reduce the occurrence of osteoporotic fractures. Improve local bone metabolism and promote the growth of bone cells.

2. Both aerobic training and anaerobic exercise should be fully prepared. It is best to do warm-up exercises, let the muscles and ligaments move a little, and stretch the limbs to prevent injuries during exercise. No matter what kind of exercise, it should be carried out according to your actual situation, and you can't force yourself.

Second, what are the precautions for climbing mountains?

1. Don't hurry or walk too fast when climbing the mountain, especially at the beginning. Take your time, adapt step by step, and adjust your breathing slowly. Don't look up, seeing the top of the mountain is easy to get discouraged, and your feet are even more boring. In fact, everyone's physical strength is similar, but some people have better endurance. Don't climb too high at first, and rest after 30 minutes.

Remember to bring more water and chocolate for later use. Take some commonly used drugs, including band-AIDS, wind oil essence, quick-acting heart-protecting, etc. No water, no mountain climbing. When climbing a mountain, the heart is overloaded and the blood supply is insufficient. If you eat and drink water at this time, some blood will flow into the stomach, the blood supply to the heart will decrease, and people will feel confused and dizzy due to ischemia.

3, remember "walk without looking at the scenery, look at the scenery without walking." The mountains are beautiful and the scenery is pleasant. If you want to see the scenery, you must stop. Because most mountain roads are narrow, there are many stones, trees and vines, which are prone to accidents. If a sprained foot is injured, it is difficult to rescue and walk.