If you want to lose 10 kg of fat safely within one month, you must seek the guidance of a coach or other professionals, because in principle, you need high-intensity exercise, low calorie intake, and at the same time ensure health, which is beyond the reach of ordinary people. If you just want to lose 10 kg, it can be a simple and extreme week, dehydration.

Then you will know that the criteria for finding this problem are inaccurate. Let's talk about it, or keep exercising for more than 30 minutes every day, at least the heart rate 100; Then don't stop eating three meals a day, eat only seven minutes full for each meal, and don't eat oil. This is more feasible.