Don't worry about studying and losing weight! Seize every opportunity to consume energy, such as taking a brisk walk near home after school. Don't take the bus if you can ride a bike. Unless you take the bus, get off at two stops in advance and walk home. As long as the heart rate reaches 120 ~ 150 (pulse fluctuation times 15 seconds times 4), keep exercising for 20 minutes and do aerobic exercise three or four times a week. Proper exercise helps to improve learning efficiency.

The next thing I want to talk about is diet, which is very important. As a senior three student, one must have enough physical strength to finish the heavy study. Eat well in the morning, at noon and at night. No junk snacks, no bread. Grains and rice (cooked rice) noodles (boiled noodles, instant noodles are not included), follow the above three meals, eat every meal carefully, and seven points is enough. The rest can eat some sugar-free coarse grain biscuits, a small bag of nuts, bananas and other fruits in the morning and afternoon courseware, which is rich in nutrition, easy to eat, and good in calories. Try not to eat after eight o'clock in the evening. If you are really hungry, drink low-fat milk or soak oatmeal with low-fat milk.