How to lose weight quickly after delivery Ruili
Yes 1. Walking will be the simplest and most effective way to exercise. Walking is a kind of exercise that can be carried out anytime and anywhere. Its requirements are not high, except for a pair of comfortable shoes. Walking is the simplest and most effective way to lose weight after childbirth. You can do it anytime, anywhere. The doctor pointed out that walking for an hour can help burn about 500 calories. You can make a step-by-step walking plan according to your physical condition, as long as you can always see the effect. 2. The weight loss effect of yoga varies from person to person. Although some people do yoga to lose weight, the effect is not very significant, but because of the stretching and breathing, it can help restore the state of the body, which is very suitable for postpartum recovery. 3. Bed weight loss method: The part that is obviously obese after childbirth is the abdomen of women, and you can do thin abdominal exercises in bed, but this is recommended for mothers after 6 months, and it is not recommended after childbirth.
If a woman feeds her baby after childbirth, she must not use diet pills to lose weight, because diet pills will affect the normal metabolism of the human body, especially when taking diet pills during lactation, most of the drugs will be discharged from the milk, resulting in poor detoxification function of the baby's liver and abnormal liver function.
What should I do if postpartum hemorrhoids are committed?
Ma Bao with postpartum hemorrhoids can try the following methods: 1. Keep the stool unobstructed and prevent constipation. Pregnant women should not only pay attention to the completeness and sufficiency of nutrients in food, but also eat more cellulose-rich vegetables, such as leeks, celery, loofah, Chinese cabbage, spinach, sprouts and radishes. Increase intestinal peristalsis and pay attention to drink plenty of water. Too little exercise is also one of the reasons why God is mysterious. Pregnant women should avoid standing for a long time and take part in some sports activities. It's best to get into the habit of defecating regularly every morning. Don't put up with it if you have a feeling of defecation. 2. Women with hemorrhoids should clean their anus first or take a bath with hemorrhoid cream for pregnant women during daily cleaning. Before cleaning anus with hemorrhoid cream for pregnant women, clean anus with clear water first, and then clean anus with hemorrhoid cream, otherwise it will affect the effect. High-quality bidet should be selected for the sitz bath to ensure that the parturient will not fall or slip, and the sitz bath time should be more than 15 minutes to ensure the effect.