For people who want to lose weight, we must first eliminate pathological factors, increase consumption, reduce calorie intake under balanced nutrition, and find ways to improve basal metabolic rate. So how can we improve the basal metabolic rate? The healthiest and most effective way is exercise and a balanced diet. 1: Eat three meals regularly and quantitatively every day! ! ! (Not starved to death) 2: No supper and foreign fast food. 3: Drink at least 2 liters of water every day (1 thermos flask or 10 cups). 4: Eat an apple a day, 400g of vegetables (except mung beans, tender soybeans and daylily, which are too poisonous, the more the better). 5. Avoid frying and fried food, egg yolk (65,438+0 egg yolk equals 6 protein calories), animal oil and high-fat and high-calorie food. 6. Vegetables are best eaten cold, with less oil and good nutrition. Soup is actually not nutritious, and there is a lot of salt and oil. Don't eat it. 7. Prolonging eating time will reduce appetite. (It takes 15 minutes to convey satiety information to the brain after a full stomach. ) 8. The order of eating should be vegetables first, then vegetables, and finally meat. This order allows you to eat more vegetables and less food and meat. 9: Do not eat snacks high in fat, salt and sugar. Such as: melon seeds, nuts, jelly, preserves (this is junk food with sugar and residue left after vitamins and water are removed from fruits). 10: Pork is high in fat and contains hormones that can quickly gain weight. You should eat mutton, sparrow meat, dog meat, rabbit meat, beef and so on. 1 1: After eating less meat, it is best to eat some bean products and fish every day to supplement calcium and protein. Generally, marine fish are better than freshwater fish, hairtail is very good, and they are all wild. Grass carp in freshwater fish seldom eat feed. At present, the best weight-loss product in China should be three-dimensional umbilical therapy to lose weight √ three-dimensional leptin peptide, which is an original patented weight-loss technology developed by Professor Zhang Fengxiang, a famous medical beauty expert in China, after years of scientific research and a large number of clinical trials, combining traditional Chinese medicine with modern bioengineering technology! 20 12 The safest and most effective external slimming product "3D leptin peptide" burns excess fat by dripping navel, which can reduce weight healthily and safely without rebounding. Three-dimensional leptin peptide drops: navel (Shenque point) is the best point for external treatment of traditional Chinese medicine. The latest nanotechnology has high osmotic absorption. Prevent carbohydrates from transforming into fat, inhibit fat synthesis, increase fat metabolism, balance food nutrition intake, and supplement necessary energy in a balanced way. Not only can you lose weight, but you can also shape your body and eliminate accumulated fat. I recommend you to try! VPb wishes you health and happiness.