My advice is: try not to take diet pills. Because diet pills will have side effects, especially on women's endocrine system, which will cause irregular menstruation, palpitation and shortness of breath. And it is easy to rebound after reduction. It is best to rely on exercise and food: I once tried a method. I lost more than 20 kilograms in a month. That is, before every meal, drink the soup without oil, and then eat it, so that you won't eat much rice and feel hungry. If you are hungry at noon, eat some apples. And do exercise before taking a bath at night (I am at home, dancing to the music. Hehe, actually I don't dance much. In short, I need exercise and a bath. Very comfortable. Hehe, don't try if you want to lose weight. It is both economical and effective.

Hope to adopt