Is there any way to make me slim down? Yes .
You can try to find a slimming studio in Liu Jing. She will make a slimming plan according to your personal situation. Losing weight won't happen overnight, you have to take it slowly.
The lower body is fat, what method can make it slim down and exercise more? Leg exercise can effectively remove fat and make legs thinner.
Is there any natural way to make your face thinner? You don't have the habit of making facial masks, do you? Sticking a mask twice a week can not only help our skin maintain, but also help our skin improve, firm and not sag!
My body is so fat, is there any way to make me slim down? Me too. I lost weight in two months 15kg.
The method introduced by friends
I am 14 years old, my height is 150 and my weight is 52kg. Is there any good way to make me lose weight? It's better to be gradual, not eager for quick success, so I should have a balanced diet every day, just eat about eight full meals, not too full.
Proper exercise and reasonable diet.
Lose weight quickly:
1. Reduce calorie intake: If you reduce the calorie intake of 100 calories every day, you may lose 4 kilograms after about 5 weeks.
2. Change the food structure: Don't reduce the amount of food, but change the food structure accordingly. Replace high-fat foods with fruits, vegetables and grains.
3. Eat liquid food: replace the daily diet with liquid food, but pay attention to the choice of food that can fully provide the required nutrition.
4. Walking to lose weight: insist on walking and exercising. Walk for 45 minutes every day, at least 5 days a week, and the journey is about 5 kilometers (keep a certain speed).
5. Outdoor exercise: Outdoor exercise 3-5 times a week is a good way to burn body fat and improve vitality, but it takes more than 20 minutes each time.
6. Weightlifting: Strength training can also help you lose weight, because weightlifting can increase muscles. The more developed your muscles are, the faster your metabolism will be. In order to avoid injury, you'd better hire a coach.
7. Don't eat too many drinks: use water instead of drinks.
8. The best way to lose weight: reduce the intake of fat and calories while exercising. This muscle strength can be enhanced while losing weight, which can promote cardiovascular health.
If you lose weight, will the shoulder width change? Depending on the degree of thinness, it will be less obvious to be thinner, thinner or thinner.
My face is round. Is there any way to lose weight? Put the four fingers except the thumb together, draw a circle on the face about the position of the upper and lower molars, pat it gently from the inside out for three to five times, switch to the other side after one side is finished, and repeat five times. When moving, if the mouth muscles relax, it will appear slightly open.
Common sense: four factors of fat face
1, Fat: Obesity of the body is not only reflected in the waist, abdomen and limbs, but also in the face. Too much facial fat and little exercise can easily turn into a chubby apple face.
2, facial bones: If you are born with "big face" and "big bones", then no matter how thin you are, it is impossible to become a beautiful woman with a small face.
3, muscles: facial masseter muscles are developed, which is also a major factor leading to your face fat.
Ten methods of face-lifting in life:
1, exercise method: exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly.
2, diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as melon. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.
3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can sit in a bathtub with a water temperature of 38℃ every day, the water depth is heart-deep, with face-lifting cream, and the bath time is 20 minutes.
4, facial weight-loss exercises: aerobic * * *: * * focus on the eyes, grandchildren, four Xiaguan, cheeks, and cars during the process, which can effectively prevent facial fat.
Warm-up exercise: Do aerobic exercise for 3 minutes.
Step 1: Press your hands from your forehead to your temples for 3-4 times.
Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then * * * cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear * * *, and repeat twice.
Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.
Step 4: Gently touch your neck with your palms from bottom to top.
5, professional face-lifting method: If you want to quickly become a standard little face beauty, you may wish to try the professional face-lifting method of beauty salons. Most professional beauty salons set up fast face-lifting service, and the effect varies from way to way. You can choose according to your own situation. There is no doubt about the effect of face-lifting in beauty salons, but before choosing beauty salons and face-lifting methods, you should carefully consider your own situation and don't leave any regrets.
Facial liposuction: similar to liposuction in other parts of the body, a liposuction tube is inserted from behind the ear to remove excess facial fat.
Facial plastic surgery: For example, if you correct your round face into a duck-egg face or a melon-shaped face, the doctor will cut off a small piece of bone on both sides of your cheek to sharpen the originally round chin and turn the whole face into a duck-egg face. It sounds easy, but remember to do it seriously.
Botulinum toxin injected into the face: this is a toxin that makes muscles atrophy. It takes effect quickly and has no serious harm to health, but the disadvantage is that it is easy to recover in about half a year.
6, shiatsu swelling method:
The acupoints that make the cheeks swell are "Listening", "Daying" and "Cheek Car". Because these acupoints are difficult to remember and find, we can press them according to the following methods to achieve the effect of pressing them.
A. The thumb pulp is close to the lower part of the cheekbone, slightly press down vertically for about 2 cm, then gently lift the finger force upward, and then slowly relax the finger force.
B. Put the middle finger and the ring finger together, gently press down 2 cm along the finger force at the lower edge of the cheekbone, and then push up.
C. put your fingers together and pat the cheek points several times.
D. Draw a circle: put your four fingers together and touch your cheek as if you had touched it. Clockwise, draw a circle from the inside out.
Note: The above shiatsu * * * is suitable for once every two days. Too frequent or excessive * * * may cause nerve conduction block or muscle relaxation and contusion.
7, makeup face-lifting method:
Compared with the above methods, this is simply a pediatric thing. If you think exercise is too hard and liposuction is too painful, use this method. Besides being more troublesome, the effect is also good!
The eyebrows are arched, thin and high; Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye.
Draw a straight three-dimensional shadow at the root of the nose.
The lip shape is enlarged, the lip peak is clear, and the lower lip is slightly square.
The cheeks are naturally sunken and brown, and the three-dimensional facial features of the face are immediately highlighted.
8, lymphatic massage face-lifting method: facial edema, is due to obesity caused by qi and blood impassability, you can get through the blocked channel through lymphatic massage in professional beauty salons to eliminate edema.
9. Wash your face: change the usual way of washing your face, wash your face with warm water and cold water to promote blood circulation and metabolism.
10, others: tea: drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face.
Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.
Recommendation: Face-lifting: Say goodbye to puffy face and eliminate double chin.
On the cheek, the thumb is also gently pressed from the inside out, and a small circle is also drawn. This action can be done with both cheeks together, drawing 100- 120 times or so. The latest action is to put your hands together and pat your cheeks 40-50 times.
The first step of face-lifting is to pay attention to your own maintenance methods. Regular maintenance will make your skin elastic, so that it is not easy to cause skin relaxation due to loss of elasticity, and then it will not form a big face. Of course, if you have a special face-lifting instrument, it can help the cells on your face to discharge excess water, which will make it easier to achieve the purpose of face-lifting.
Thin face * * * method:
* * * is also a simple way to eliminate facial fat, but pay attention to the correct posture to avoid injury.
1. Squeeze the fleshy part of the face: apply some face-lifting cream, then pinch the fleshy part of the cheek and stretch it from the inside out. The movement must be gentle.
2, press the cheek: the palm should be close to the cheek, and then press the skin from the inside out, about 1 minute.
3, chin support: gently hold your chin with both hands and do it rhythmically, about 1 minute.
4. Support your face gently: put your hands on your two chins and lift them gently.
5. Gently touch your face with your hand: Gently touch your whole face with your hand and stay for 3 minutes.
Plastic surgery:
Acupoint method
Different from simple * * *, face-lifting cream should be applied before face-lifting * *, and then press acupuncture points for * * *. The steps are as follows:
1. Apply face-lifting cream to relax facial muscles. * * * From the jaw, to the ear, and then outward from the forehead * * *. The method of * * * around the eyes is to rotate from the nose to both sides of the corner of the eye.
2. Press the depression of the clavicle with your palm or fingers, * * * lymph. If the nail is too long, press the clavicle depression tightly with "finger pulp", let go of the finger after 3 seconds, and do it for 3 times in a row.
3. Lift the dents on both sides of chin with your thumb. The total weight of the head is supported by the thumb, that is, the head is held up with the thumb, and each action is 3 seconds, and the same is done 3 times.
4. Press the mandibular depression upward. Press upward along the facial lines, so that the facial lines are gradually clear, and the action should be strong but avoid stabbing the chin depression. Do the same for 3 times, 3 seconds each time.
5. Gently stroke from chin to ear. From the chin to the back of the ear root, then from the sides of the nose to the depression under the cheekbone, and finally back to the ear, make a smooth * * *, and do it back and forth 10.
6.*** forehead. Use your forefinger, middle finger and ring finger to gently cross your forehead and do 10 back and forth to stretch your forehead.
7. Press down the inner corner of your eye with your thumb. Press the inner corner of the eye tightly with your thumb to make the eyelid muscles firm, but pay attention to relax your eyes, 3 seconds at a time, and do it 3 times.
8. Gently press from the inner corner of the eye to the outer corner of the eye. To tighten the eye skin, be sure to press down along the bone line below the eyes. Press from the inner corner of the eye to the outer corner of the eye, and press from the inside out for 3 times, each time for 3 seconds.
9. along the brow bone * * * eyelids. Gently press the eyebrows with the index finger, along the supraocular bone, * * * to the end of the eye. Do it three times, three seconds at a time.
Cosmetic food
Wax gourd and corn soup: Because wax gourd and corn have the function of removing fat and edema, and the cooking method of this soup is very simple, drinking it for a month or two will definitely have an effect.
If you have tried all the face-lifting exercises and * * * methods to no avail, or you need to have a beautiful face immediately because you are about to attend an important activity, face-lifting makeup can help you achieve your wish immediately, and simple makeup can achieve the magical visual effect of face-lifting. In addition, the use of various face-lifting products in daily care can also play a certain face-lifting effect. Below, we will introduce you to three kinds of face-lifting makeup.
The muscles of the mouth, what method can you lose weight quickly, and it is best to lose weight with your face. If it is a boy, a thin face and a thin mouth will enhance the sense of outline, and the carefree and resolute sunshine will be very attractive. If it is a girl, the next column will become sharp, and the skin without fat will be firm and elastic, which is a standard oval face! There is no special way to face-lift. The only healthy way is exercise, aerobic exercise plus weight-bearing training, such as brisk walking, cycling and weight-bearing exercise. Dumbbells can use videos to train muscles in various parts. The combination of the two can quickly reduce fat. Of course, the fat is cut off first, and then the face and other parts are thinned down. After exercise, due to the rapid consumption of free fat and sugar in the blood, there will be a strong sense of hunger. Be sure to control your mouth at this time, because this is the fastest time to absorb fat. Eat more fruits, vegetables, boiled corn, steamed potatoes and other foods with large volume, strong satiety and low calories, and resolutely do not eat high-calorie foods such as fat meat, fried foods and carbonated drinks. If you persist, you will not only have a beautiful and chiseled oval face and figure.
Weight 192 kg. How can I lose weight without affecting my working methods? Losing weight depends on perseverance. You can't give up halfway. Eat breakfast normally, eat lunch normally, eat less at dinner, and exercise in the morning and evening. Even if you can't run, you have to walk, ensuring 3000-5000 meters! You can also search Fu Fei Luoshen slimming soup on Taobao and try it. Perseverance is the key.