Pamela's dinner principle is: high fiber brings satiety, creates a certain calorie difference, and suppresses appetite with the bitterness of cocoa powder.

Pamela's dinner recipes are different from those with thick oil and red sauce. Most of them are light and have an appetite for color matching. The ratio of carbon to water is relatively small, but the method is relatively simple.

The way Pamela eats dinner.

Pamela's dinner is the lightest, usually vegetable salad, with few staple foods. If her carbohydrate intake reaches about half of the budgeted calories all day, she won't eat staple food. A vegetarian bowl that can replace the staple food-potatoes, which contains carrots, asparagus, cucumbers, spinach and eggs.

The most time-consuming thing here is potatoes, and the choice is small potatoes. After washing, cut it a few times, and be careful not to cut it. Then sprinkle some pepper and salt and bake in the oven 180℃ for 40 minutes.