Anaerobic exercise refers to the high-speed strenuous exercise of muscles in the state of "anoxic exercise" Common anaerobic fitness exercises include: running, weightlifting, throwing, high jump, long jump to strengthen muscles, tug-of-war to strengthen muscles, muscle strength training and so on.

The following is a simple anaerobic exercise muscle enhancement program:

-Warm up for 3-5 minutes

-Aerobic exercise for 30-60 minutes (boys) or 20-40 minutes (girls)

-Aerobic exercise for 30-60 minutes (running, swimming, mountain climbing, etc.). )