1. Be sure to have breakfast, have enough at noon, and don't eat nothing at night, just eat less.

2./kloc-Eat less after 0/5, and don't eat for 4 hours before going to bed at night.

3. Get 8 hours of sleep every day.

4. The daily intake of vegetables and fruits is much greater than that of meat, but don't eat meat completely, and ensure nutrition in the development stage.

5. Keep exercising every day, and it is better to exercise around 17. Don't play basketball without dinner. Playing for a long time is unbearable for your health.

I hope I can help you, and I wish you a successful slimming as soon as possible!