1, exercise leg muscles. Eight muscles, such as gastrocnemius, soleus and plantar muscle, will participate in toe movements. Gastrocnemius muscle is strong, and it has great explosive force when sprinting and jumping. Exercising soleus muscle can increase the tolerance when standing, walking and jogging, which is very suitable for the elderly.

2, prevent hemorrhoids. Tiptoe movement can make the muscles of anus contract and make the blood of rectal vein return, so it can relieve hemorrhoids congestion and improve hemorrhoids.

3. tonify kidney qi. When tiptoeing, the forefoot exerts force, and the front medial sole and big toe play a supporting role. On the medial side of the foot, there are three meridians passing through the plantar and toe of the anterior medial side: the kidney meridian of Foot Shaoyin, the liver meridian of Foot Jueyin and the spleen meridian of Foot Taiyin. Therefore, tiptoe can massage the foot three yin meridians and warm the kidney.

Precautions for tiptoe

Don't stand on tiptoe immediately after eating, because your stomach is full at this time and you need enough blood to digest and absorb the nutrients in the gastrointestinal tract. If you stand on tiptoe at this time, it will easily lead to a decrease in local blood volume, thus affecting the body's digestive ability.

When doing tiptoe exercise, you need to move and stretch your body first. For example, you can twist your joints properly before exercise to achieve the effect of warming up. In order to avoid the occurrence of local injuries when the body is uncomfortable, it will be put into the action of tiptoe.

People's Network-Always stand on tiptoe to protect the heart and kidney.