1. Jogging is suitable as long as there is no special disease, which is very good for the body, can make people strong and not easy to get hurt, and it is cheap. But it's not interesting, it's not easy to stick to, and young people don't recommend it.

Tai Ji Chuan is basically the same as above.

Doing all kinds of calisthenics at home is basically the same as above.

Table tennis is very suitable for thin people, but it needs companions. At present, this sport is not very popular and there are not many venues.

Badminton is suitable for people who are thin but not weak. At present, it is very popular, companions are easy to find, and there are many venues. It's fun and easy to stick to. But it is more expensive and easy to be injured in sports (only when the water level is high).

6. Swimming can be carried out without special diseases, and it can quickly improve physical fitness. There are not many venues, and it is not easy to persist.

No matter what kind of exercise, it is very important to keep doing it for a long time and have a certain frequency. According to the intensity, it is better to do it more than 2-3 times a week, so fun and teamwork are very important.

In fact, sports are the main entertainment, followed by sports. If you take it as a task, don't force yourself, it won't work. For example, I like many sports. My favorite and strongest sport at present is badminton. My figure changed from thin (185CM60KG) to strong (188CM80KG), but I suffered a lot of sports injuries.