5 stovepipe movements

Action plate bracket

1. Plate support, keep your body straight.

2. Bend your elbows and support the ground with your feet and toes.

3. Hip strength drives the body to turn left and right. This action is repeated 20 times.

Action 2: Interactive movement of left and right legs

1. Lie on your back with your upper body close to the ground and your hands at your sides.

2. Lift one leg up and move the leg with the ground by about 90.

3. The interactive action of the legs is scissor legs, which is repeated 25 times.

Action three feet prone.

1. Flat support posture, keep your back straight and tighten your abdomen.

2. One leg supports the ground, and the other leg lifts up and moves up and down. This action is repeated 25 times, changing sides.

Action 4: Hold your head and abdomen.

1. Lie flat on the yoga mat, bend your knees and tighten your abdomen.

2. Put your head in your hands and lie flat on your shoulders and head. This action is repeated 25 times.

Action 5: hold your head and interact.

1. Lie flat on the yoga mat, put your hands on your head, and lift your shoulders and head.

2. Bend your knees up with two legs in turn, and straighten the other leg. Repeat this action 30 times.