How long does it take to turn the hula hoop to thin the belly and waist? Many people rely on it to lose weight in their lives. Hula hoop is a sport suitable for all ages, which mainly depends on the flexibility and strength of the waist to turn the hula hoop. Let's see how long it takes to spin a hula hoop to slim down the belly and waist.
Can you turn the hula hoop to thin belly and waist? How long will it take? 1 Yes, thin belly. When you turn the hula hoop, you can extend the exercise time, continue to exercise, and reach the stage of aerobic exercise, so that you can consume the fat and excess calories stored by your body. In addition, hula hoop can also help the peristalsis of the intestine, promote the digestion of the stomach and intestines, and help the defecation to be smooth, thus effectively preventing constipation.
In addition, hula hoop can also speed up the blood circulation of the body. Children, the elderly, patients with lumbar hyperosteogeny and lumbar disc herniation should use it with caution, and patients with hypertension and heart disease should not use it. Also, don't exercise before and after meals 1 hour; Don't put a hula hoop around your neck to exercise; Children play hula hoop just for entertainment; Women during pregnancy,
Avoid exercise during menstruation. If you burn 5000 calories when you turn the hula hoop, then the food you eat is too greasy. If you supplement 4000 calories or more than you consume, then this diet and exercise method will not achieve the purpose of losing weight.
If you spin a hula hoop and consume 5000 calories and eat less than 2000 calories a day, you can lose weight.
How long does it take to turn the hula hoop to be effective?
Three times a week, each time for more than 30 minutes, the heartbeat reaches about 130 times. Hula hoop is a full-body exercise, which has a good weight loss effect, but this premise is that the exercise time must be enough. When accelerating properly, the speed of hula hoop should not be too fast, which will strengthen the burden of waist muscles and risk muscle strain and acute volvulus. Moreover, the hula hoop action that is too fast is not as good as the action of swinging the abdomen at a uniform speed.
Be careful not to turn for too long at a time. I'm afraid that one-time exercise will take too long, which will make the tired athletes unable to maintain the correct posture and lead to injuries. It is recommended to exercise several times a day, and the total time of exercise every day should not exceed one and a half hours. Shake the hula hoop mainly by the waist, fully exercise the waist muscles, abdominal muscles, lateral waist muscles and other parts, and insist on exercise to achieve the effect of tightening the waist and abdomen.
Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body.
The best time to turn a hula hoop
There is no time limit for hula hoop, but hula hoop can promote gastrointestinal peristalsis and promote fat consumption of waist and abdomen muscles. Turning the hula hoop half an hour after a meal is more helpful to burn fat. Generally speaking, it is better to exercise at night. The best time to shake the hula hoop, dieters should grasp it well, which can really play a role in losing weight, although hula hoop is a familiar method.
But it's not that simple. We should seize the time to lose weight more smoothly, and dieters should also pay attention to perseverance when losing weight, otherwise it will be difficult to achieve the goal of losing weight. Just after eating, my stomach is full, and most of the blood runs in my stomach. At this time, hula hoop affects digestion, which is not conducive to weight loss and can also cause stomach problems.
Matters needing attention in hula hoop rotation
First, don't think that you will lose weight if you move! Sometimes exercise doesn't consume as much calories as you think. For example, it takes a 50 kg person half an hour to climb the mountain, but it only takes about eight minutes to eat! If you think you have exercised, but supplemented with food, I think you will lose more than you gain!
Second, shaking the hula hoop can achieve the effect of exercise, but it must be exercised for a long time, because the exercise intensity of shaking the hula hoop is not very strong, and only long-term continuous exercise can make it reach the stage of aerobic exercise.
Only in this way can we consume the body's stored fat and excess calories. Many people have a blind spot in sports and think that they must sweat to be considered as sports. Actually, it's not. Some people have stronger heat resistance, so they may not sweat easily.
Third, it may be that the heavy hula hoop needs a lot of strength at first, but later it becomes an inertial movement. The key point is to exercise for a long time, otherwise short-term strenuous exercise only belongs to anaerobic exercise.
It will only bring muscle pain and will not consume excess calories for you. In addition, when the hula hoop is shaking, it will hit the abdominal and back organs (such as kidneys). Too heavy hula hoop has a greater impact and may hurt the organs! Choose a moderate weight!
Can you turn the hula hoop to thin belly and waist? How long will it take effect? Can hula hoop slim down quickly?
Turning hula hoop, mainly through the mass force of waist, abdomen and buttocks, can greatly move to hip joint and spine.
Like running, hula hoop is an aerobic exercise to exercise the muscles of the whole body, which has a certain effect on improving cardiopulmonary function and reducing the risk of cardiovascular and cerebrovascular diseases.
In other words, hula hoop is like any other aerobic exercise: you can't be a waist partial weight loss.
People always think that turning around can slim the waist, mainly because in this sport, there will be an illusion that the waist fat will be thrown out of the body with inertia, so don't take it too seriously.
However, although hula hoop can't thin waist, it can lose weight. After all, the whole body is thin, and the waist is naturally thin. The key is perseverance.
Turning the hula hoop for 30 minutes is equivalent to jogging for 20 minutes. The average consumption of women is about 165 kcal, and that of men is about 200 kcal. Judging from the calories consumed, it is still quite good.
Can hula hoop hurt internal organs?
Generally speaking, hula hoop doesn't hurt internal organs.
In the human body, the muscles of the chest and abdomen wall are isolated from the heart, liver, spleen, lung, kidney and other organs of the chest and abdomen, and the internal organs are protected by the muscles and bones of the chest and abdomen, generally not affected by the hula hoop.
However, when turning the hula hoop, some people do have ligament damage, but this has little to do with the hula hoop, mainly because the exercise is too intense.
How to choose a hula hoop that suits you?
Choosing a hula hoop mainly depends on its size, weight and style. There is no absolute standard, which varies from person to person. You can screen according to your height, weight and special circumstances.
1, choose big circle or small circle?
Choose big circle and small circle, mainly depending on your height and weight.
Erect hula hoop, the best height is around navel. If you are fat, you can choose a larger diameter, if you are thin, you can choose a smaller diameter.
2. Choose the heavy one or the light one?
The traditional hula hoop is generally not heavy, about 0.45-0.68 kg.
However, in order to enjoy the illusion of throwing meat, some people choose to use "load-bearing hula hoop", which is heavier than ordinary hula hoop and can even reach 4.5 kg, which is unscientific.
If you are a novice, you can try something bigger and more important. This kind of hula hoop rotates slowly, which can give your body more time to adapt to the rhythm and make it easier to get started.
For those who are already skilled, it is better to try different weights and find the one with the most feeling.
3. Choose hard or soft?
In addition to our common round hula hoop, there is also a popular soft hula hoop called spring hula hoop, which can be deformed, easy to carry and elastic.
Can you turn the hula hoop to thin belly and waist? How long will it take? How long does hula hoop thin belly take effect?
Want to achieve the effect of thin belly through hula hoop, the time required will vary from person to person, mainly the frequency and length of exercise. Usually four to six times a week, it takes 20 to 30 minutes for each group to switch to two or three groups, which is more in line with the weight loss plan. Hula hoop is not very strong. If you want to achieve the effect of thin belly.
It is better to combine some heavy exercise according to your own situation. Hula hoop belongs to aerobic exercise, but it is not intense and suitable for daily exercise. As long as you persist for a long time, the fat on your belly will slowly disappear under the action of exercise and massage, thus achieving the effect of thin belly.
Hula hoop is very effective in losing weight. Doing it often will have an exercise effect, and it will also make the muscles on the stomach tighter and avoid the formation of a small belly. To achieve the effect of thin belly Hula Hoop, we must pay attention to mastering the correct methods.
Stick to it for a long time, or you will fall short. Of course, besides hula hoop, yoga, sit-ups, playing ball, swimming and jogging are also good choices for thin belly, and we can exchange and cooperate.
How long does hula hoop thin belly take effect? I believe everyone is very concerned about this question, but there is no specific answer to this question. How long it is effective varies from person to person. There are many factors that affect this problem. I hope it will help everyone by analyzing the above introduction in detail.