The scientific collocation of postpartum moon meal is very important for the recovery and milk secretion of new mothers. Here are some suggestions:

1. Balanced diet: Make sure that each meal contains five kinds of food, namely, grains, vegetables, fruits, protein and healthy fats. This can provide comprehensive nutrition, promote body recovery and milk secretion.

2. High protein food: protein is the key to postpartum recovery and milk secretion. Recommended foods rich in protein, such as lean meat, fish, beans, nuts and dairy products.

3. Eat more fruits and vegetables: Vegetables and fruits are rich in vitamins, minerals and fiber, which helps to enhance immunity and digestive system function. It is recommended to eat five different colors of fruits and vegetables every day to ensure a variety of nutrition.

4. Iron supplementation: postpartum blood loss may lead to iron deficiency, and it is necessary to eat iron-rich foods, such as lean meat, eggs, beans and green leafy vegetables. At the same time, taking iron with foods rich in vitamin C can improve the absorption rate.

5. Control salt intake: Postpartum edema is a common problem, and excessive salt intake may aggravate edema symptoms. Therefore, it is suggested to reduce the intake of processed food and salty snacks, choose fresh ingredients and replace salt with other condiments.

6. Drink plenty of water: Maintaining adequate water intake is very important for postpartum rehabilitation and milk secretion. It is recommended to drink enough water every day, about 8- 10 cups.

In addition, everyone's physical condition and needs are different. It is best to consult a professional doctor or dietitian after delivery and make a plan for the moon meal that suits you according to your personal situation.