Eating too much cream or cheese will not only make the blood tend to be acidic and make people tired easily, but also make fat accumulate in the lower body, enlarge the buttocks and produce stretch lines. Therefore, it is best to use protein, such as soybeans, or low-calorie and nutritious seafood, which can promote metabolism and body fat consumption. At the same time, try to use corn oil, olive oil and sunflower oil instead of animal fat. Both contain a lot of unsaturated fatty acids, which can make you care about beauty and health.

2. Clever supplement of collagen

Everyone only knows that collagen supplementation can beautify the skin. I didn't expect that the slimming period was also the time to supplement collagen! Obesity lines are caused by subcutaneous fat accumulation, which leads to excessive extension of the upper epidermis, while elastic fibers and collagen fibers in the skin have no time to regenerate, leading to fiber breakage. These scars caused by collagen deficiency in local skin tissues form obesity lines. Supplementing collagen during slimming can replenish collagen that the body lacks in time. On the one hand, it helps to prevent obesity lines, on the other hand, it will make the skin firmer and smoother.

3, fruit acid skin fade fat lines

Because high concentration of fruit acid can increase the elasticity of collagen fiber, help skin recover Zhang Li and fade fine lines, but it is still very dangerous if it is not handled properly, so I suggest you find an experienced professional doctor to decide the concentration and time of fruit acid skin replacement according to your skin, so as to achieve the best effect of fading fat lines.

4. Running helps to eliminate the obesity line.

Running can fully exercise buttocks and thighs, help local fat to be transformed into muscles, and dilute the fat lines of buttocks and thighs. You can do it on the accelerated treadmill in the gym, adjust the resistance from the second gear to the third gear, and raise the seat appropriately. When sitting, the hips are slightly inclined to the back of the car seat. Of course, you can also jog or speed up running outdoors. Aerobic exercise can promote the metabolism of the body and eliminate waste.