Appropriate supplementation of protein not only relieves the embarrassment of malnutrition, but also ensures the intake of nutrition. So it is necessary to supplement protein.
In fact, many meal replacement products on the market are slimming methods at the expense of health, which are easy to hurt the body and will easily rebound once they return to normal diet.
Therefore, it is suggested that the correct way to lose weight is to control daily diet, supplemented by appropriate exercise.