Day 1 day

Breakfast: Fried jiaozi at 20.

Lunch: a bowl of rice, a fish and some other stir-fried dishes.

Dinner: a bowl of rice, a bowl of shredded chicken and corn and other dishes.

Midnight snack: a cup of yogurt, two bottles of beer, two spicy duck necks and a bitter gourd.

the next day

Breakfast: a cup of yogurt, two pieces of bread and ham, and a bitter gourd.

Lunch: a cage of Nanxiang steamed buns and a bowl of wonton.

Dinner: a bowl of rice, half a fish and a bowl of kelp sparerib soup.

Midnight snack: a bitter gourd.

the third day

Breakfast: a bowl of noodles and an egg.

Lunch: a bottle of beer, some cold dishes, a bowl of cabbage soup, four rolls of roast duck (that is, four rolls of roast duck with pancakes) and a bitter gourd.

Dinner: a big bowl of noodles with dregs, some boiled cabbage and a bitter gourd.

The fourth day

Breakfast: 3 slices of bread and ham per person.

Lunch: a bowl of rice and some cooking.

Dinner: a bowl of rice, a few stir-fried dishes and a huge Sydney.

Dinner: a bottle of red wine and a piece of beef sauce.

Fifth day

Breakfast: 3 slices of bread and ham per person.

Lunch: a bowl of rice and some cooking.

Dinner: a bowl of rice, some cooking, a bowl of soup, two bottles of beer and a huge Sydney.

Dinner: a bottle of red wine, two bottles of beer and a piece of beef with sauce.

sixth day

Breakfast: 3 slices of bread and ham per person.

Lunch: a bowl of rice and some cooking.

Dinner: a big bowl of tomato noodles.

Snacks: 18 spicy crayfish, 3 bottles of beer.

Seventh day

Breakfast: 3 slices of bread and ham per person.

Lunch: a bowl of rice and some cooking.

Dinner: a big bowl of mutton soup (with meat) and half a pancake.

Dinner: 4 bottles of beer, 1 including granny peanuts.

In addition, don't forget to eat a plastic fiber fruit every day, so the effect will be better. Do more weight-loss exercises when you have time, such as skipping rope and swimming. Are all good ways to lose weight. Help you complete your slimming plan as soon as possible.