Methods/steps
1. Pay attention to your diet and your appetite. If you are obese, you must eat a lot, eat a lot of high-calorie food, eat a lot! At the beginning of losing weight, it is to reduce food intake. Take your time, don't want to lose weight and skip meals like most people. Does that help? It'll hurt your stomach!
2. Your usual appetite is 2 bowls of rice, so start to lose weight, eat a bowl and a half, and gradually reduce. Have a light diet, eat more fruits and vegetables and less meat. But you can't help eating meat dishes. If you want to supplement enough nutrition every day, meat dishes are essential, just a small amount, but not without nutrition! I can stand it without eating. And is it effective to lose weight only? It just backfired. It doesn't help at all. This subtraction may be more edible than before.
3. Next, exercise, life lies in exercise, and so does losing weight. How to lose excess fat without exercise? Exercise consumes a lot of energy, burns fat and loses weight. Few obese people like sports! Because of my own weight problem, I will sweat and be short of breath after a little exercise. You can't climb a small slope. In fact, if you exercise slowly like this, you will lose weight.
If you exercise, it is usually in the morning. Because the air is fresh in the morning and there is little pollution. You can get up from 5: 30 to 6: 00 in summer. At first, you exercise for half an hour and jog. After that, you can lengthen the running time and speed up the running.
Some people say, take diet pills, hehe, everyone knows the diet pills now, how many diet pills are qualified? And it bounces back badly, which is not good for your health. Especially people with poor liver and kidney, people with poor stomach and intestines, can't lose weight with drugs. The best way is to lose weight without taking medicine.
6. The next step is your living habits. Once you get enough sleep, you can't sleep any more. Normal adults sleep 7-9 hours. If you sleep too much, especially after a nap, sleep for 3-4 hours, and you will have dinner. I don't want to get up yet. I'm soft and weak. This is that I sleep too much, and the more I sleep, the less I feel.
My friend lost 20 pounds like this. I'm not fat, because I stayed with him for a year and three months. Because I went to work in other places, I didn't insist on sports after that. Me too, neither fat nor thin.
I hope it helps you!