Pregnancy and breastfeeding are a period of great changes in women's bodies, and many women will gain weight. After giving birth, proper exercise and eating habits can help them gradually recover their slim figure. However, lactating women should not lose too much weight, because this may affect milk secretion. This article will provide you with a weight loss guide during pregnancy and lactation to help you keep healthy and in good shape.

Weight management during pregnancy

During pregnancy, women need to gain proper weight, but excessive weight gain will bring risks to maternal and child health. It is suggested that women should control their diet properly during pregnancy, avoid eating too much high-calorie food and exercise properly, such as walking and yoga.

The principle of losing weight during lactation

Lactating women should not lose too much weight, because it may affect milk secretion. If you are not going to breastfeed, proper exercise, careful diet, avoiding too much high-fat food and regular and quantitative eating habits will help you lose weight gradually.

♀? Appropriate exercise

Proper exercise can help women regain their figure and enhance their physique. It is recommended that lactating women do mild aerobic exercise, such as walking and yoga, 3-5 times a week for 20-30 minutes each time.

Pay attention to eating habits

Correct eating habits are very important for losing weight and keeping healthy. Women are advised to avoid too many high-calorie foods, such as fried foods and desserts, and increase the intake of vegetables, fruits and whole grains.